Light and Tasty Salmon Burger

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Light and Tasty Salmon Burgers

Do you want to sink your teeth into something juicy and delicious without committing to all of the calories and fat of a cheeseburger?  This tasty, and very filling, Salmon Burger served on a Sandwich Thin Bun is only 365 calories!  It is made from fresh salmon fillets, not the canned stuff.  The American Heart Association recommends eating fish at least twice a week because of the health benefits of omega-3 fatty acids (www.heart.org).  Salmon increases your cardiovascular health, improves bone density and strength, and is an excellent source of Vitamin D.  With only 5 ingredients, this recipe is a quick and easy way to get your omega -3’s in for the day!  It makes 4 servings.

Light and Tasty Salmon Burger

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Ingredients

  • 1 lb. skinless salmon fillets (uncooked), cut into 1 inch pieces
  • 1/2 c. Panko crispy bread crumbs (plain or lemon pepper seasoned for added flavor)
  • 2 Tbsp. fresh chopped basil or Gourmet Garden Organic Basil Paste
  • Pinch of Kosher salt
  • 1 large egg white
  • 4 Sandwich Thin Buns
  • Dijon Mustard
  • Toppings of your choice - Lettuce, Tomato, Onion, Pickles

Instructions

  • Mix salmon, bread crumbs, basil, and salt.
  • Add egg white and mix well.
  • Divide the mixture into four even parts, and form into patties
  • Spray a frying pan with cooking spray and cook the patties for 3 minutes on each side.
  • Serve on a Sandwich Thin bun with your favorite toppings and condiments.
  • Enjoy!
http://www.favfamilyrecipes.com/salmon-burger/

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Comments

  1. Brenna says:

    Is the salmon uncooked when you form the patties?

    • Echo says:

      Great question, Brenna. I should’ve made that more clear in the recipes. Yes! The salmon is raw when you form the patties. Salmon cooks quickly. When you make the Salmon Burgers with raw salmon it cooks up moist and juicy, without drying out.

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