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A pita topped with hummus, tomato, feta, zucchini, artichokes, and roasted red pepper
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5 from 3 votes

Mediterranean Flatbread Pizzas

Mediterranean Flatbread Pizzas are crisp and bursting with flavor. They're the perfect snack or lunch and are ready in a few short minutes!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: flatbread pizza
Servings: 6
Calories: 345kcal
Author: Emily Walker

Ingredients

  • 6 flatbread pitas
  • 10 ounces hummus
  • 1 cup roasted red peppers (you can find these in a jar by the pickles in your grocery store)
  • 1 cup artichoke hearts (also by the pickles)
  • 1 cup cherry tomatoes
  • 2 small zucchini diced
  • 1 cup crumbled feta cheese

Instructions

  • Cut the zucchini into bite-size pieces and sauté it in a frying pan with a tiny bit of oil, just until it begins to look cooked (you don't want it to get too soft). 
    lightly sautéd zucchini in a pan
  • Chop up the roasted red peppers and artichoke hearts into small pieces.
    A bowl of chopped artichoke hearts and a bowl of chopped roasted red peppers
  • Take a flatbread pita and generously smother it with a layer of hummus (like you would pizza sauce).
    Three pitas on a baking sheet topped with hummus
  • Top the hummus with the red peppers, artichoke hearts, zucchini, and tomatoes, and then sprinkle it all over with feta cheese.
    Three pitas on a baking sheet topped with hummus, tomato, feta, zucchini, artichokes, and roasted red pepper
  • Place the pizzas on a cookie sheet and place them under the broiler until the tops of the pizzas begin to get toasted. This only takes a few minutes so watch it closely!
    Three pitas on a baking sheet topped with hummus, tomato, feta, zucchini, artichokes, and roasted red pepper

Notes

Substitution Suggestions:

  • Cheese - Not a fan of feta cheese? Don't worry, neither is my husband. I just swap the goat cheese out for feta cheese or even balls of fresh mozzarella.
  • Crust - This flatbread pizza crust can use naan bread, homemade flatbread, or pita bread. It is best to have the bread a little thicker when cooking all the ingredients on top without getting soggy.
  • Extra toppings - Pizza can have a variety of toppings and options. Try it with mushrooms, and yellow or green bell peppers, and garnish with herbs and seasonings to add several ways of enjoying this flatbread pizza.
  • Grilling - Toss them on the outdoor grill! We love doing this in the summertime. Pile the flatbread high with hummus, cheese, and toppings, then grill them over medium heat until the cheese is melted. You can put them flat on the grill, or use a barbecue pan or pizza stone. Or you can lay it on a piece of aluminum foil and place it on the grill.

Nutrition

Calories: 345kcal | Carbohydrates: 35g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 17mg | Sodium: 987mg | Potassium: 424mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1112IU | Vitamin C: 35mg | Calcium: 135mg | Iron: 3mg