Black Bean Soup
Black bean soup is a creamy, hearty dish that can be dressed up in a million different ways! So easy to make, it comes together in just minutes and always hits the spot.
Servings: 6
Calories: 273kcal
Equipment
- Blendtec Blender
- Large Sauce Pan
- Stove Top
Ingredients
- 3 cans black beans do not drain
- 2 cans chicken broth (or 30 ounces, divided)
- 1 teaspoons salt
- 3 cups cooked rice
- avocado sliced
- grated or crumbled cheese (cheddar, queso fresco, Monterey Jack, etc...)
- tortilla chips crushed
- 1-2 Tablespoons sour cream
- cilantro
Instructions
- Blend together the black beans with one of the cans chicken broth.
- Add black bean mixture, the other can of chicken broth, and salt to a large pan or pot. Cook on medium heat until nice and hot. (You don't need to bring it to a boil).
- In individual bowls, layer the rice, then the soup, then the other toppings.
Video
Nutrition
Calories: 273kcal | Carbohydrates: 52g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 686mg | Potassium: 551mg | Fiber: 11g | Sugar: 1g | Vitamin C: 7mg | Calcium: 48mg | Iron: 3mg