Go Back
+ servings
Print Recipe
5 from 3 votes

Baked Zucchini Chips

Baked Zucchini Chips are great way to enjoy fried zucchini taste without the guilt. They are delicious dipped in marinara sauce or light ranch.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: Appetizer, zucchini
Servings: 4
Calories: 409kcal
Author: Emily Walker

Ingredients

Instructions

  • Line a baking sheet with cooking spray.
  • Combine eggs and milk in a bowl. In a separate bowl, combine bread crumbs, Parmesan cheese, and salt and pepper.
  • Dip each zucchini piece into the egg mixture, then dip into bread crumbs until evenly coated in crumbs. Place zucchini on baking sheet, spray the top of each with cooking/butter spray and then bake in the oven at 425-degrees for about 10-12 minutes or until golden brown.
  • For an added crisp, turn the oven to broil and cook for about 30-45 seconds longer or until golden (watch them closely to prevent burning). Remove from oven and serve hot with ranch dressing or marinara/pizza sauce for dipping.
  • *If you really want them fried, you can follow the same preparation instructions but instead of baking: fry in a shallow pan of vegetable oil, turning once to brown on each side.

Notes

  • For the crispiest ever zucchini, slice the zucchini and place it in a colander. Sprinkle salt over the zucchini slices and toss to combine. Let sit for 30 minutes and then pat dry with a paper towel. The salt will draw out some of the moisture from the zucchini.
  • Store leftovers in an airtight container in the fridge. To reheat, bake in the oven or air fryer.
  • Need dip ideas? We've used marinara sauce, ranch, ketchup, fry sauce, and even guacamole or tzatziki sauce.

Nutrition

Calories: 409kcal | Carbohydrates: 48g | Protein: 24g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 103mg | Sodium: 1312mg | Potassium: 706mg | Fiber: 5g | Sugar: 9g | Vitamin A: 855IU | Vitamin C: 36.7mg | Calcium: 506mg | Iron: 4.3mg