7 Layer Dip
This 7 Layer Dip is a great party appetizer or potluck dish. It is loaded with tasty Mexican toppings and sauces and served with crisp tortilla chips.
Servings: 15
Calories: 341kcal
Equipment
- 9x13 inch pan
Ingredients
- 14 ounces refried beans (1 can)
- 1 tablespoon taco seasoning
- 2 cup guacamole
- 16 ounces sour cream (1 container)
- 2 cups salsa
- 1 cup Mexican blend cheese or cheddar, shredded
- 6 ounces diced olives
- 2 tomatoes sliced, lightly salted and peppered
Optional garnishes
- 1/2 bunch cilantro chopped (or to taste)
- 2-3 green onions chopped
- taco sauce sprinkle over the top before serving
Instructions
- Combine refried beans and taco seasoning in a bowl and stir together (if you want a HOT bean dip, do this in a saucepan on the stove over medium heat). When the taco seasoning is mixed in well, spread mixture on a large serving platter (or 9x13 baking dish).
- Layer remaining ingredients, in order, over beans. I like to sprinkle a little extra cheese near the top layers, but you can do whatever you like!
Video
Notes
*If you want your dip to be extra cheesy, add 1 cup of Monterey Jack cheese between the refried bean layer and the guacamole.
Nutrition
Calories: 341kcal | Carbohydrates: 13g | Protein: 13g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 56mg | Sodium: 1065mg | Potassium: 450mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1159IU | Vitamin C: 9mg | Calcium: 357mg | Iron: 1mg