Easy Chicken Flautas on a plate with a side of sour cream and salsa

Easy Chicken Flautas

These Chicken Flautas are a great dinner if you don't have a lot of time but still want a family-pleasing meal. I love dipping these in sour cream or salsa!
Course Lunch, Snack
Cuisine Mexican/Spanish
Keyword Chicken Flautas, Flautas
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 8
Calories 372kcal
Author Erica Walker



  • Preheat oven to 400-degrees.
  • Combine chicken, cream cheese, Monterey Jack cheese, salsa, and salt & pepper in a medium-sized bowl. Mix together well.
  • Evenly distribute chicken mixture over each tortilla, making a line down the middle of each tortilla and then rolling them up tight.
  • Line a baking sheet with aluminum foil and spray with cooking spray (or use a silpat).
  • Place rolled up tortillas evenly spaced on the cookie sheet (seam side down) and spray cooking spray generously over the top.
  • Bake for 10-12 minutes or until tortillas become golden-brown.



Calories: 372kcal | Carbohydrates: 17g | Protein: 19g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 83mg | Sodium: 533mg | Potassium: 211mg | Fiber: 1g | Sugar: 3g | Vitamin A: 620IU | Vitamin C: 0.9mg | Calcium: 281mg | Iron: 1.7mg