Sweet and Spicy Pumpkin Seeds
Sweet and Spicy Pumpkin Seeds are so much fun to make and eat! Roast the seeds while you're carving your Jack-O'-Lanterns and you'll have a yummy, healthy snack by the time you're done.
Servings: 8
Calories: 229kcal
Ingredients
- 2 cups pumpkin seeds rinsed & dried
- 3 tablespoons butter melted
- 3 tablespoons brown sugar
- 1 teaspoons salt
- 1 tablespoons granulated sugar
- 1/4 teaspoons cinnamon
- 1/4 teaspoons cumin
- 1/4 teaspoons chili powder
- 1/4 teaspoons pumpkin pie spice
- 1 teaspoons Worcestershire sauce
- 2 shakes Tabasco sauce or more if you want it extra spicy
Instructions
- Preheat oven to 300-degrees. Thoroughly wash and pat dry pumpkin seeds then place them in a medium-sized bowl. Stir in melted butter.
- In a small bowl, combine salt, brown sugar, granulated sugar, cinnamon, cumin, chili powder, and pumpkin pie spice. Sprinkle sugar/spice mixture over seeds and stir well to combine.
- Add Worcestershire sauce and Tabasco sauce and stir well. Place seeds on a baking sheet lined with foil or a baking mat. Spread seeds across the baking sheet forming a single layer.
- Bake for approximately 45 minutes or until crispy and golden brown.
Video
Notes
The recipe calls for two shakes of Tabasco, but add as much or as little as you'd like for the flavor and heat level you desire.
Nutrition
Calories: 229kcal | Carbohydrates: 11g | Protein: 9g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 297mg | Potassium: 242mg | Fiber: 2g | Sugar: 8g | Vitamin A: 184IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 3mg