Go Back
+ servings
Sesame Chicken Stir Fry in a white Dish with chopsticks on the side.

Low Calorie Sesame Chicken Stir Fry

This Low Calorie Sesame Chicken Stir Fry is under 500 calories per serving. The mix of veggies, pasta, and sesame chicken is flavorful and filling.
Course Dinner, Main Course
Cuisine Asian
Keyword Chicken, Sesame CHicken, Stir Fry
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 433kcal
Author Erica Walker


  • Fry Pan/Skillet



  • Cook noodles according to package directions.
  • While noodles are cooking, combine sauce ingredients (sugar, soy sauce, pineapple juice, vinegar, garlic, ginger, and red pepper flakes) in a saucepan and heat gently over medium heat.
  • When sauce is smooth and sugar has dissolved, SLOWLY add cornstarch mixture a little at a time (you may not need ALL of it) and stir constantly until sauce has thickened to desired thickness. Set aside
  • In a large skillet, heat 1 Tbsp. coconut oil over medium heat. Add vegetables and stir-fry until they become hot and crisp-tender. Remove from skillet and set aisde (cover with aluminum foil to keep hot).
  • In the same skillet, add 1 Tbsp. coconut oil. Add chicken and stir fry until chicken becomes white on all sides (doesn't need to be completely cooked through), drain any excess water.
  • Add sauce to the skillet with the chicken and stir to coat. Simmer on low heat for about 5-7 minutes or until chicken is cooked through, stirring often. Sprinkle chicken with sesame seeds.
  • Drain noodles and serve on individual plates. Top with vegetables and chicken/sauce mixture.


Calories: 433kcal | Carbohydrates: 55g | Protein: 31g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 629mg | Potassium: 586mg | Fiber: 2g | Sugar: 18g | Vitamin A: 41IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 2mg