Weight Loss Soup
Weight Loss Soup is the perfect recipe to a healthier you in 2023! If you are looking to drop a few pounds this low-calorie, high-fiber soup is healthy, flavorful, and really fills you up!
Prep Time20 minutes mins
Cook Time2 hours hrs 30 minutes mins
Total Time2 hours hrs 50 minutes mins
Course: Soup
Cuisine: American
Keyword: weight loss magic soup
Servings: 20 cups
Calories: 57kcal
Author: Echo Blickenstaff
In a large frying pan sprayed with cooking spray, saute garlic, onions, carrots, and mushrooms for about 5 minutes.
In a large crockpot, combine sauteed garlic and vegetables with the remaining ingredients.
Cook on high for 2-3 hours, or until vegetables are fork-tender.
FREEZING INSTRUCTIONSThis makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.
Serving: 1cup | Calories: 57kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 424mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1855IU | Vitamin C: 22.9mg | Calcium: 39mg | Iron: 1.5mg