Low-Cal Veggie Quesadillas topped with tomatoes, cilantro, and feta cheese.
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Veggie Quesadillas

Veggie Quesadillas are chock full of flavor, but low on calories. You can't go wrong with corn, zucchini, black beans, and cheese. Delicious as a meal or a snack!

Course Dinner, Main Course
Cuisine Mexican/Spanish
Keyword Quesadillas, Vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 386kcal
Author Erica Walker

Ingredients

Instructions

  • Combine all ingredients except for the cheese (and tortillas of course) in a large bowl.
  • Place mixture in a large skillet and fry until hot.
  • In the meantime, heat a medium-sized skillet over medium heat. Place a tortilla in the pan.
  • Add a few large scoops of the corn/bean mixture and a little cheese on half of the tortilla.
  • Fold tortilla over, then flip sides. When cheese is melted, cut in half and serve!

Nutrition

Calories: 386kcal | Carbohydrates: 34g | Protein: 23g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 53mg | Sodium: 613mg | Potassium: 675mg | Fiber: 9g | Sugar: 2g | Vitamin A: 1400IU | Vitamin C: 24mg | Calcium: 481mg | Iron: 3mg