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Baked Mahi Mahi with Parmesan Crust with lemon on a plate.
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4.92 from 61 votes

Parmesan Herb Baked Mahi Mahi

Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!
Prep Time10 minutes
Cook Time20 minutes
Marinating time30 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: Seafood
Keyword: Mahi Mahi Recipe
Servings: 6
Calories: 399kcal
Author: Erica Walker

Ingredients

  • 6 Mahi Mahi filets

Marinade:

  • 1/3 cup olive oil
  • 3 cloves garlic crushed
  • 1 packet Good Seasons Zesty Italian Seasoning

Topping:

Instructions

  • Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
    Ziplock bag marinating mahi mahi fillets for Baked Mahi Mahi with Parmesan Crust.
  • Preheat oven to 400 degrees.
    In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper.
    Remove mahi mahi from bag and discard marinade.
    Mixing bowl with crust ingredients for Baked Mahi Mahi with Parmesan Crust.
  • Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
    Baking pan lined with foil with six Mahi Mahi fillets with parmesan crust topping.
  • Bake for 18-20 minutes or until cooked through and topping is golden brown.
    Baked Mahi Mahi with Parmesan Crust. Sliced lemons and green onion on top.
  • Garnish with chopped green onions, chives, or a lemon slice if desired.
    Plate with a fillet of Baked Mahi Mahi with Parmesan Crust. Asparagus on the side.

Video

Nutrition

Calories: 399kcal | Carbohydrates: 11g | Protein: 37g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 133mg | Sodium: 483mg | Potassium: 768mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 0.8mg | Calcium: 139mg | Iron: 2.8mg