Air Fryer Pumpkin Seeds
Transform your pumpkin seeds into crispy, flavorful snacks with our Air Fryer Pumpkin Seeds recipe. Discover a new Autumn favorite today!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: snacks
Cuisine: American
Keyword: Air Fryer, air fryer pumpkin seeds
Servings: 2
Calories: 262kcal
Author: Kelsey Crist
Place seeds in a large bowl of water and "swish" with your hands to release seeds from fibers. The seeds should float to the top. Remove seeds from the bowl using a spoon or your hand. Rinse pumpkin seeds, removing any remaining fiberous strands.
Add water and salt to a pot. Bring to a boil and add the seeds. Boil for 10 minutes. Drain well and place on a plate covered with a paper towel. Pat completely dry.
In a small bowl, combine the sugar and cinnamon.
Place the seeds in a bowl and add melted butter and cinnamon sugar. Stir well.
Place flavored seeds in a single layer in the basket of the air fryer.
Cook at 350 for 10 minutes, shaking the basket half way through.
Let cool and serve.
- Instead of boiling the seeds, you can also soak them in the same amount of water and salt overnight. Soak them in a large bowl on the counter at room temperature.
- Add roasted pumpkin seeds to salads, trail mix, or granola.
- For even more flavor, check out our Sweet and Spicy Pumpkin Seeds recipe.
Calories: 262kcal | Carbohydrates: 12g | Protein: 10g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 15mg | Sodium: 3559mg | Potassium: 266mg | Fiber: 2g | Sugar: 8g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 3mg