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Bowl of Buffalo Chicken Salad with avocado, corn, seeds, cheese, eggs and dressing.
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5 from 2 votes

Buffalo Chicken Salad

This Buffalo Chicken Salad is packed full of spicy baked chicken, cooled off by creamy avocado, crisp lettuce and dressing. A low fat salad with tons of flavor!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Salad
Cuisine: American
Keyword: Buffalo chicken, Chicken, Chicken Salad
Servings: 4
Calories: 708kcal
Author: Erica Walker

Ingredients

Instructions

  • Preheat oven to 375℉.
  • Cover chicken in buffalo chicken sauce and place on a greased pan.
    Two chicken breasts covered in Buffalo sauce on a baking sheet.
  • Bake about 25 minutes or until chicken is cooked through.
    Two chicken breasts baked on a cookie sheet.
  • Cut chicken into slices and place in a large bowl. Stir in more Buffalo Chicken sauce until chicken is well coated.
    Bowl with sliced chicken breasts covered in Buffalo sauce.
  • Shred lettuce and place in a shallow bowl or plate.
    Glass bowl with chopped romaine lettuce.
  • Add chicken, egg, avocado, corn, cheese, sunflower seeds.
    Bowl with chopped romaine salad, Buffalo chicken breasts, avocado, sliced hard boiled eggs, grilled corn, sunflower seeds and cheddar cheese.
  • Drizzle with Ranch or blue cheese dressing.
    Bowl of Buffalo Chicken Salad topped with Ranch Dressing. Extra bowls of hard boiled eggs, avocado, cheese, grilled corn and sunflower seeds on the side.

Notes

Fun additions to your salad:
  • Shredded carrots
  • Broccoli
  • Spinach
  • Red bell peppers
  • Red onions
  • Croutons
  • Green onions or chives

Nutrition

Calories: 708kcal | Carbohydrates: 24g | Protein: 28g | Fat: 59g | Saturated Fat: 13g | Cholesterol: 213mg | Sodium: 630mg | Potassium: 1029mg | Fiber: 11g | Sugar: 6g | Vitamin A: 1366IU | Vitamin C: 17mg | Calcium: 238mg | Iron: 3mg