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+ servings
Baked Buffalo Chicken Salad in a white bowl.
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5 from 2 votes

Buffalo Chicken Salad

This Buffalo Chicken Salad is packed full of spicy baked chicken, cooled off by creamy avocado, crisp lettuce and dressing. A low fat salad with tons of flavor!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Salad
Cuisine: American
Keyword: Buffalo chicken, Chicken, Chicken Salad
Servings: 4
Calories: 708kcal
Author: Erica Walker



  • Preheat oven to 375 degrees.
  • Cover chicken in buffalo chicken sauce and place on a greased pan.
  • Bake about 25 minutes or until chicken is cooked through.
  • Cut chicken into slices and place in a large bowl. Stir in more Buffalo Chicken sauce until chicken is well coated.
  • Shred lettuce and place on plate.
  • Add chicken, egg, avocado, corn, cheese, sunflower seeds.
  • Top with blue cheese or ranch dressing.


Calories: 708kcal | Carbohydrates: 24g | Protein: 28g | Fat: 59g | Saturated Fat: 13g | Cholesterol: 213mg | Sodium: 630mg | Potassium: 1029mg | Fiber: 11g | Sugar: 6g | Vitamin A: 1366IU | Vitamin C: 17mg | Calcium: 238mg | Iron: 3mg