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Asian Glazed Chicken on a white tray.
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Asian Glazed Chicken

Sesame Chicken is a flavorful, low calorie version of this popular family favorite. Turn it into a meal easily by adding vegetables and rice. 
Course Main Course, Dinner
Cuisine American, Asian
Keyword Chicken, Asian Glazed Chicken
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 255kcal
Author Emily Walker

Equipment

  • Skillet

Ingredients

Instructions

  • Put chicken and oil in a skillet over medium high heat and cook until lightly browned on both sides. Add broth, balsamic, soy sauce, sugar, garlic, ginger, and hot sauce and cook until liquid comes to a boil.
  • Reduce heat to low and simmer, covered for about 15 minutes. Remove cover and bring heat to medium-high, allowing sauce to reduce down, about 5-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn or completely absorb into the chicken)
  • Transfer chicken to a platter and pour glaze on top. Sprinkle with sesame seeds.

Nutrition

Calories: 255kcal | Carbohydrates: 20g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1468mg | Potassium: 582mg | Fiber: 1g | Sugar: 16g | Vitamin A: 35IU | Vitamin C: 7.6mg | Calcium: 36mg | Iron: 1.5mg