Asian Glazed Chicken
Sesame Chicken is a flavorful, low calorie version of this popular family favorite. Turn it into a meal easily by adding vegetables and rice.
Put chicken and oil in a skillet over medium high heat and cook until lightly browned on both sides. Add broth, balsamic, soy sauce, sugar, garlic, ginger, and hot sauce and cook until liquid comes to a boil.
Reduce heat to low and simmer, covered for about 15 minutes. Remove cover and bring heat to medium-high, allowing sauce to reduce down, about 5-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn or completely absorb into the chicken)
Transfer chicken to a platter and pour glaze on top. Sprinkle with sesame seeds.
Calories: 255kcal | Carbohydrates: 20g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1468mg | Potassium: 582mg | Fiber: 1g | Sugar: 16g | Vitamin A: 35IU | Vitamin C: 7.6mg | Calcium: 36mg | Iron: 1.5mg