Avocado Toast - 3 Ways!
Avocado Toast is a delicious, high protein, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch!
Servings: 1
Calories: 230kcal
Ingredients
- 1 slice whole grain toast
- 1/2 avocado sliced or mashed
- salt and pepper to taste
- red pepper flakes to taste
For Avocado Toast with Egg
- 1 egg cooked the way you like it
- 5 cherry tomatoes sliced
- salt and pepper to taste
For Honey Feta Avocado Toast
- 1 ounce feta cheese
- 1 tablespoon honey
- red pepper flakes
Instructions
Basic Avocado Toast
- Remove half an avocado from its shell and pit and place it in a small bowl. Lightly mash it with a fork and add salt and pepper, or slice it.
- Spread the avocado mixture over the toast and top with red pepper flakes.
Avocado Toast with Egg
- Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
- Spread the avocado over the toast and top with sliced cherry tomatoes, egg, salt, and pepper.
Honey Feta Avocado Toast
- Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
- Spread the avocado over the toast and top with feta, honey, and red pepper flakes.
Video
Notes
- Nutrition facts are for basic avocado toast.
- Serve immediately so the bread doesn't get soggy.
- You can speed up the ripening process of the avocados by storing them in a closed brown paper bag on the counter. Putting avocados in the fridge will slow the process.
Nutrition
Calories: 230kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 119mg | Potassium: 557mg | Fiber: 9g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg