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Three pieces of toast, one with mashed avocado, salt, and pepper, one with sliced avocado, feta, and honey, and one with mashed avocado, tomato, and a fried egg
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Avocado Toast - 3 Ways!

Avocado Toast is a delicious, high protein, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch!
Course Breakfast
Cuisine American
Keyword Breakfast, avocado
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1
Calories 230kcal
Author Emily Walker

Ingredients

For Avocado Toast with Egg

For Honey Feta Avocado Toast

Instructions

Basic Avocado Toast

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with red pepper flakes.
    A piece of toast with mashed avocado, salt, pepper, and red pepper flakes

Avocado Toast with Egg

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with sliced cherry tomatoes, egg, salt, and pepper.
    A piece of toast with mashed avocados, sliced cherry tomatoes, and a fried egg

Honey Feta Avocado Toast

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with feta, honey, and red pepper flakes.
    Toast with sliced avocado, feta, honey, and red pepper flakes

Notes

Nutrition facts are for basic avocado toast. 

Nutrition

Calories: 230kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 119mg | Potassium: 557mg | Fiber: 9g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg