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+ servings
Open Face Avocado Egg Sandwich cut in half and on a white plate.

Avocado Toast with Egg

Avocado Toast with Egg is a high protein, healthy breakfast. A savory breakfast that will keep your energy up until lunch!
Course Breakfast
Cuisine American
Keyword avocado, Breakfast
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1
Calories 304kcal
Author Emily Walker



  • Remove half an avocado from its shell. Lightly mash it with the lime juice and salt.
  • Spread the avocado mash over the toast and top with a tomato and egg. Sprinkle with some salt, pepper, and paprika.


Calories: 304kcal | Carbohydrates: 23g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 184mg | Potassium: 746mg | Fiber: 9g | Sugar: 4g | Vitamin A: 834IU | Vitamin C: 19mg | Calcium: 67mg | Iron: 2mg