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Mongolian Beef Satay with a side of dipping sauce on a white tray.
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5 from 4 votes

Mongolian Beef Satay

Mongolian Beef Satay is full of flavor! Strips of beef marinated in rich peanut oil, ginger, garlic and other spices then grilled to tender perfection. Easy and so delicious!

Prep Time20 mins
Cook Time15 mins
Marinating3 hrs
Total Time3 hrs 35 mins
Course: Dinner, Main Course
Cuisine: Asian
Keyword: Beef, Satay
Servings: 8
Calories: 408kcal
Author: Emily Walker


  • Outdoor Barbecue Grill



Spicy Dipping Sauce:


  • Mix together the marinade ingredients in a large bowl.
  • Cut the beef into long thin strips, then stir it into the marinade. Cover and refrigerate for at least 3 hours. About an hour before serving, mix together the sauce ingredients and refrigerate. Then soak the wood skewers in a water bath. (This will keep them from catching on fire during grilling).
  • About 20 minutes before serving, thread the meat onto the skewers, baste the meat with some of the marinade, then discard the excess.
  • Grill for about 6 to 7 minutes on each side over direct high heat, only turning once.
  • Garnish with chopped peanuts and serve with spicy dipping sauce.


Calories: 408kcal | Carbohydrates: 17g | Protein: 33g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 97mg | Sodium: 1028mg | Potassium: 554mg | Fiber: 1g | Sugar: 15g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 3mg