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Weight Loss Magic Soup in two serving bowls surrounded by veggies
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Weight Loss Magic Soup

Weight Loss Magic Soup is the perfect recipe to a healthier you in 2019! If you are looking to drop a few pounds this low-calorie, high-fiber soup is healthy, flavorful, and really fills you up!
Course Soup
Cuisine American
Keyword weight loss magic soup
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Servings 20 cups
Calories 57kcal
Author Echo Blickenstaff

Equipment

  • Crock Pot Slow Cooker

Ingredients

Instructions

  • In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. 
  • In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients. 
  • Cook on high for 2-3 hours, or until vegetables are fork-tender.
  • FREEZING INSTRUCTIONS
    This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.

Video

 

Notes

*You can also use low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice.  Try our Homemade Canned Tomato Juice.

Nutrition

Serving: 1cup | Calories: 57kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 424mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1855IU | Vitamin C: 22.9mg | Calcium: 39mg | Iron: 1.5mg