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Healthy Baked Fiesta Avocado Egg Rolls on a plate with a dipping sauce on the side.
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5 from 3 votes

Avocado Egg Rolls

Avocado Egg Rolls are a perfect baked appetizer that are full of ripe avocado, black beans and spices that satisfy snack cravings but are really healthy for you!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Appetizer
Cuisine: Asian
Keyword: Appetizer, avocado, egg rolls
Servings: 12
Calories: 199kcal
Author: Emily Walker


Cilantro Verde Dip


  • Preheat oven to 375 degrees.
  • In a medium size bowl, combine the black beans, corn, and diced tomatoes then stir in the taco seasoning, paprika, and chili powder until thoroughly mixed.
  • Cut each avocado into 8 equal long sections, by quartering, then slicing each quarter in half.
  • Lay out an egg roll wrapper, add two slices of avocado, then a couple of spoonfuls of the black bean and corn mixture.
  • Roll up and seal with a little bit of water on the tip of the egg roll wrapper. Repeat.
  • Place egg rolls, sealed side down, on a baking sheet lined with cooking spray.
  • Bake at 375 for 15 minutes, then turn over and bake for 10 more minutes.
  • Serve with Cilantro Verde Dip - Recipe HERE


Calories: 199kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 500mg | Fiber: 8g | Sugar: 2g | Vitamin A: 482IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 2mg