Go Back
+ servings
Brussel Sprout being dipped into Cheese Sauce

Brussels Sprout Sauce

This delicious Brussels Sprout Sauce will have you craving Brussels sprouts all the time. Easy and cheesy, this simple dip dresses up any vegetable!

Course Sauce
Cuisine American
Keyword Cheese sauce, Sauce
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 159kcal
Author Erica Walker



  • Melt the butter in a small saucepan with the garlic over medium heat.
  • Reduce heat to low and whisk in flour bringing the mixture to a light simmer.
  • While continuing to whisk, slowly add milk.
  • When the sauce becomes a gravy-like consistency, add salt, pepper, and cheese.
  • Stir until cheese is melted. Remove from heat and add lemon juice.
  • Serve with steamed (or roasted) Brussels sprouts or any other vegetable. Enjoy!


Calories: 159kcal | Carbohydrates: 6g | Protein: 7g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 334mg | Potassium: 77mg | Fiber: 1g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 1mg | Calcium: 189mg | Iron: 1mg