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Roasted Red Pepper Dip in a dish surrounded by veggies.

Lightened-up Roasted Red Pepper Dip

This Lightened Roasted Red Pepper Dip is light in calories and fat, but loaded with delicious flavor. Tastes great with veggies, chips, and crackers.
Course Appetizer
Cuisine American
Keyword Appetizer
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6
Calories 215kcal
Author Erica Walker


  • Food Processor



  • Place creamy Swiss in a medium-sized mixing bowl and stir until creamy. Stir in Greek yogurt, Olive Oil Mayonnaise, and Parmesan cheese. Mix until smooth and creamy.
  • Drain roasted red peppers of any excess liquid and place in a food processor. Add garlic and parsley and process a few times until there are no large pieces of red pepper. Drain excess liquids.
  • Stir red pepper mixture into creamy Swiss/yogurt mixture until well combined.
  • Add salt and pepper, to taste.
  • Serve with vegetables, chips, and/or crackers.


Calories: 215kcal | Carbohydrates: 6g | Protein: 17g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 806mg | Potassium: 146mg | Fiber: 1g | Sugar: 2g | Vitamin A: 524IU | Vitamin C: 16mg | Calcium: 440mg | Iron: 1mg