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Tropical Banana Smoothies in glasses garnished with fresh pineapple.
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5 from 7 votes

Tropical Banana Smoothie

This Tropical Banana Smoothie is a refreshing start to your day! Smooth, creamy and full of tropical flavors, it's a healthy treat that tastes delicious.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Keyword: drink, smoothie
Servings: 2
Calories: 322kcal
Author: Echo Blickenstaff

Equipment

  • Blendtec Blender

Ingredients

Instructions

  • Place all the ingredients into a high speed blender.
    Blender with frozen pineapple, oranges, orange juice and bananas.
  • Blend all ingredients together until smooth. 
    Blender with Tropical Banana Smoothie blended.
  • Pour into individual glasses for serving.
    Two glasses of Tropical Banana Smoothie. Pineapple, bananas, oranges and straws on the side.

Notes

  • Make ahead of time - You can bag up the ingredients for this smoothie ahead of time in a Ziploc bag and stick it in the freezer until you're ready to make it. The fruit will stay nice and fresh in the freezer for up to two months.
  • Freeze oranges - You can also freeze oranges. Peel the oranges, then section them off and freeze them on a cookie sheet, then store them in a freezer-safe bag.
  • Freeze pineapples - I love using fresh or frozen pineapple for this recipe. If you have fresh pineapple, you can do the same method as the bananas and oranges. Slice it into chunks, then freeze on a cookie sheet until they're solid, then store in a freezer-safe bag.
  • Replace juice - For a creamier smoothie, you can use milk to replace orange juice or coconut water. Any milk will work even coconut milk or almond milk.

Nutrition

Calories: 322kcal | Carbohydrates: 81g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 1144mg | Fiber: 10g | Sugar: 57g | Vitamin A: 799IU | Vitamin C: 240mg | Calcium: 116mg | Iron: 1mg