Grilled Malibu Chicken
This Grilled Malibu Chicken is marinated in a honey mustard vinaigrette, grilled to perfection, topped with slices of fresh ham and provolone cheese.
Servings: 6
Calories: 373kcal
Equipment
- Outdoor Barbecue Grill
Ingredients
- 3 chicken breasts
- 1/2 pound deli ham sliced
- 6 slices provolone cheese
For the Marinade:
- 2 tablespoon olive oil
- 2 tablespoon white vinegar
- 1 tablespoon honey
- 2 teaspoon Dijon mustard
- salt and pepper
For the Honey Mustard Yogurt Dip:
- 1 cup greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
Instructions
- Stir the marinade ingredients together in a small bowl.
- Slice each chicken breast into two flat halves. Place them in a gallon zip-top bag.
- Pour marinade over the chicken and seal the bag. Turn the bag several times to distribute the marinade over each chicken breast. Refrigerate for at least 3 hours.
- In another bowl, mix the Honey Mustard Yogurt Dip ingredients together. Cover and keep refrigerated until chicken is ready to serve.
- Remove marinated chicken from the refrigerator 30 minutes prior to grilling.
- Grill chicken over medium heat until thoroughly cooked through and juices run clear.
- Place chicken on a flat sheet pan or cookie sheet and top with ham slices and provolone. Broil on high in the oven until cheese melts (watch closely so it doesn't burn).
- Serve chicken with Honey Mustard Yogurt Dip.
Notes
Grilling your Malibu Chicken gives you something to feel good about, as compared to the original recipe, you are enjoying a meal high in protein and lower in cholesterol and trans fat, as well as getting a bit of calcium from the slice of cheese! Enjoy!
Nutrition
Calories: 373kcal | Carbohydrates: 8g | Protein: 41g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 111mg | Sodium: 806mg | Potassium: 599mg | Fiber: 1g | Sugar: 7g | Vitamin A: 201IU | Vitamin C: 1mg | Calcium: 189mg | Iron: 1mg