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Glasses of Pina Colada Smoothie with straws.
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4.60 from 5 votes

Piña Colada Smoothie

A sip of this Piña Colada Smoothie is an escape to a tropical hideaway. Loaded with pineapple and coconut, this smoothie is a refreshing and healthy treat.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drink
Cuisine: Mexican/Spanish
Keyword: Piña Colada, smoothie
Servings: 4
Calories: 161kcal
Author: Echo Blickenstaff

Equipment

  • Blendtec Blender

Ingredients

  • 3 cups frozen pineapple chunks
  • 2 cups coconut water
  • ½ cup milk (or almond milk)
  • ½ cup shredded sweetened coconut flakes
  • 1 tablespoon honey

Instructions

  • Place all ingredients into a high-powered.
    Blender with frozen pineapple, coconut, milk, honey and ice. Bowl of honey, coconut water carton and shredded coconut on the side.
  • Blend until all the ingredients and combined and smooth. 
    Blender with blended Pina Colada Smoothie. Bowl of honey and bowl of shredded coconut on the side.
  • Top with extra coconut flakes and/or pineapple chunks.
    Two glasses of Pina Colada Smoothie with fresh sliced pineapple and shredded coconut on the side.

Notes

Optional Additions

  • Fresh or frozen strawberries
  • Frozen banana
  • Protein powder

Nutrition

Calories: 161kcal | Carbohydrates: 32g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 171mg | Potassium: 517mg | Fiber: 4g | Sugar: 25g | Vitamin A: 130IU | Vitamin C: 62mg | Calcium: 82mg | Iron: 1mg