Go Back
+ servings
Print Recipe
5 from 3 votes

Cauliflower Fried Rice

Cauliflower Fried Rice is a delicious, low-carb alternative to fried rice from a restaurant. It comes together quickly and uses ingredients you probably already have on hand. 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Asian
Keyword: cauliflower rice, fried rice
Servings: 8
Calories: 136kcal
Author: Kelsey Crist

Ingredients

Instructions

  • Heat oil over medium heat in a large skillet.
  • Once oil is hot, add white parts of the green onion and garlic. Cook until tender, about 2-3 minutes.
  • Add ham, peas, and carrots. Cook for 3-5 minutes.
  • Make an open space in the middle of the pan. Add eggs and scramble, stirring frequently until cooked. Mix the eggs in with the other ingredients.
  • Add cauliflower rice and mix until combined. Add soy sauce to taste. Stir and serve immediately. Top with green parts of the green onion and more soy sauce, if desired.

Video

Notes

This low-carb high-protein fried rice recipe stir fry is a wonderful blend of flavors that you can cater to your preferences. And the best part will be the leftovers waiting for you for lunch the next day! Any remaining fried cauliflower rice needs to go in the fridge in an airtight container where it will last 2-3 days. 

Nutrition

Serving: 1g | Calories: 136kcal | Carbohydrates: 11g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 77mg | Sodium: 460mg | Potassium: 466mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3473IU | Vitamin C: 63mg | Calcium: 49mg | Iron: 1mg