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Satu’li Bowl with noodles, chicken, beef, and slaw in a bowl

Satu'li Bowl Recipe from Pandora - The World of Avatar

Step out of reality and into Pandora - World of Avatar with these delicious Satu'li bowls from Satu'li Canteen at Walt Disney World.
Course Dinner
Cuisine Disney
Keyword Satu'li Bowl
Prep Time 1 hour 15 minutes
Cook Time 5 hours
Marinating Time 20 hours
Total Time 1 day 2 hours 15 minutes
Servings 6 bowls
Calories 749kcal
Author Erica Walker
Cost $30


  • Roasting pan
  • Grill


  • 20 ounces lo mein noodles
  • juicy boba "popping" balls (for garnish)

Slow Roasted Beef

Grilled Canteen Chicken

Crunchy Slaw

Creamy Herb Dressing


  • Cook lo mein noodles according to package directions. Drain well and allow to cool. Toss in 1 tablespoon olive oil and refrigerate until ready to eat. (see notes above)

For The Slow Roasted Beef:

  • Place beef roast in a large Ziplock bag.
  • In a medium-sized mixing bowl, whisk together olive oil, vinegar, garlic, Italian seasoning, rosemary, thyme, red pepper flakes, sale and pepper until well combined.
  • Pour mixture over the roast and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight.
  • When beef has finished marinating, discard excess marinade and place roast in a roasting pan (uncovered). Roast at 200-degrees for 3-4 hours or until internal temperature reaches 130-degrees.
  • Remove from oven and cover with foil and allow to rest for 30-40 minutes.
  • Using a sharp carving knife, slice into very thin slices to serve over your Satu'li bowls.

For The Grilled Canteen Chicken:

  • Place chicken thighs in a large Ziplock bag.
  • In a small mixing bowl, whisk together olive oil, vinegar, garlic, salt, and pepper.
  • Pour mixture over the chicken and seal the bag, pressing out as much air as you can and marinate in the refrigerator overnight.
  • Remove chicken from bag and discard excess marinade.
  • Grill over medium heat until chicken is completely cooked through (165-degrees). Remove from grill and cover with foil. Allow to rest 10-15 minutes.
  • Cut chicken into cubes and serve over Satu'li bowls.

For The Crunchy Slaw:

  • Place the shredded carrot and shredded cabbage in a medium-sized mixing bowl.
  • In a small mixing bowl, whisk together oil, vinegar, salt, and pepper.
  • Toss mixture with the carrot/cabbage mixture until well coated.
  • Serve immediately over the Satu'li bowls.

For The Creamy Herb Dressing:

  • Combine all ingredients in a blender or food processor. Pulse or blend until well combined.
  • Cover and refrigerate overnight.
  • Note: When you first make the dressing it will have no color to it. After it sets you will notice the natural color from the spices will make it look light green, just like in the park.

Assembling The Satu'li Bowls:

  • Divide lo mein noodles between 6 pasta-sized bowls.
  • Add about 1/2 cup chicken and 1/2 cup sliced beef to each bowl (or just divide evenly).
  • Add slaw to each bowl and top with about 2 tablespoons of boba balls.
  • Serve with 1/4 cup creamy herb dressing per bowl (on the side or drizzled over the meat).


Calories: 749kcal | Carbohydrates: 75g | Protein: 34g | Fat: 34g | Saturated Fat: 8g | Cholesterol: 148mg | Sodium: 427mg | Potassium: 451mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3773IU | Vitamin C: 12mg | Calcium: 52mg | Iron: 2mg