Easy Chickpea Salad
Chickpeas are inexpensive, fast to prepare and loaded with protein, fiber and nutrients. Check out this recipe for a fast, flavorful and healthy salad.
Servings: 8
Calories: 228kcal
Ingredients
- 30 ounce chickpeas rinsed and drained
- 3 celery stalks diced
- 1 shallot minced
- 2 tablespoons capers
- 0.5 ounces fresh dill
- zest and juice of one lemon
- 1/4 cup mayonnaise
- 1 teaspoon dijon mustard
- pinch of salt and pepper
- lettuce cups for serving
Instructions
- Place the chickpeas in a large bowl. Lightly mash them with a fork.
- Add the rest of the ingredients to the bowl.
- Stir until everything is combined.
- Serve in a lettuce cup or on toast with lemon wedges.
Nutrition
Calories: 228kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 128mg | Potassium: 375mg | Fiber: 9g | Sugar: 6g | Vitamin A: 241IU | Vitamin C: 4mg | Calcium: 65mg | Iron: 3mg