Sheet Pan Chicken Sausage Bake
This sheet pan chicken sausage bake is an easy, one-pan weeknight dinner recipe the whole family loves. Its a delicious and healthy meal.
Servings: 4
Calories: 422kcal
Ingredients
- 12 ounces smoked chicken sausage chopped into rounds
- 1 large sweet potato peeled and chopped into 1-inch pieces
- 1 head broccoli chopped
- 1 red bell pepper deseeded and chopped
- 1 red onion chopped
- 1/4 cup olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried chives
- 1 teaspoon lemon pepper
- 1 teaspoon red pepper flakes optional
- brown rice for serving optional
Instructions
- Preheat oven to 425. Add the chicken sausage and all of the chopped vegetables into a large bowl.
- Add olive oil and spices. Mix until everything is evenly coated.
- Place everything onto a single layer on a large baking sheet.
- Bake for 25 minutes. Then, broil for another 2-5 minutes to crisp up the edges.
- Serve over brown rice, or on its own.
Notes
Nutrition facts do not include brown rice.
Nutrition
Calories: 422kcal | Carbohydrates: 33g | Protein: 19g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 60mg | Sodium: 964mg | Potassium: 856mg | Fiber: 8g | Sugar: 9g | Vitamin A: 11209IU | Vitamin C: 187mg | Calcium: 133mg | Iron: 3mg