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5
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3
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Baked Oats Recipe
This baked oats recipe feels like eating dessert for breakfast, but with whole grains, eggs, and natural sweetness, they are healthy and filling!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
baked oats
Servings:
2
Calories:
350
kcal
Author:
Kelsey Crist
Ingredients
1
cup
rolled oats
or old-fashioned oats
2
bananas
small and ripe
2
eggs
1
teaspoon
baking powder
1
tablespoon
maple syrup
pinch of salt
toppings if desired
Instructions
Preheat oven to 350. Place all ingredients (except toppings) in blender.
Blend until smooth, about 1 minute.
Spray ramekins (or other oven-safe dish) with cooking spray. Pour into ramekins. Add toppings if desired.
Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out mostly clean with just a few crumbs.
Notes
Nutrition information does not include toppings.
Nutrition
Calories:
350
kcal
|
Carbohydrates:
62
g
|
Protein:
12
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
164
mg
|
Sodium:
69
mg
|
Potassium:
854
mg
|
Fiber:
7
g
|
Sugar:
21
g
|
Vitamin A:
313
IU
|
Vitamin C:
10
mg
|
Calcium:
149
mg
|
Iron:
3
mg