Air Fryer Zucchini Fries
Air fryer zucchini fries are a healthy, low-calorie, low-carb snack that tastes just as good as fried. Try it with our favorite dipping sauces!
Servings: 4 servings
Calories: 170kcal
Equipment
Ingredients
- 2 medium sized zucchini
- salt and pepper
- 2 teaspoons Kinder's seasoning blend (optional)
- 3 tablespoons melted butter (or avocado oil)
- 1 cup panko bread crumbs (seasoned or unseasoned)
- 1/3 cup grated parmesan cheese
- cooking spray (to taste)
Instructions
- Rinse and pat dry zucchini and slice into spears.
- Place zucchini in a bowl or zip-top baggie and toss with salt, pepper, and seasonings. Add butter and toss to coat. Combine breadcrumbs and parmesan cheese in a shallow dish and mix until combined. Place zucchini spears in the crumb mixture one at a time and turn over until completely coated in crumbs.
- Place breaded zucchini in a single layer in the air fryer and spray generously with cooking spray.
- Air fry at 400 degrees for 10-12 minutes or until breading becomes golden brown.
- Serve hot with marinara, ranch dressing, or your favorite dipping sauce.
Nutrition
Calories: 170kcal | Carbohydrates: 12g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 30mg | Sodium: 323mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 334IU | Calcium: 104mg | Iron: 1mg