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Glass dish showing the layers of 7 layer bean dip with refried beans, guacamole, sour cream, salsa, shredded cheese, tomatoes, sliced black olives and cilantro.
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5 from 6 votes

7 Layer Bean Dip

This 7 Layer Bean Dip is a great party appetizer or potluck dish. It is loaded with tasty Mexican toppings and sauces and served with crisp tortilla chips.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Mexican/Spanish
Keyword: 7 layer dip, Appetizer, Bean dip
Servings: 15
Calories: 341kcal
Author: Erica Walker

Equipment

  • 9x13 inch pan

Ingredients

  • 14 ounces refried beans (1 can)
  • 1 tablespoon taco seasoning
  • 2 cup guacamole
  • 16 ounces sour cream (1 container)
  • 2 cups salsa
  • 1 cup Mexican blend cheese or cheddar, shredded
  • 6 ounces diced olives
  • 2 tomatoes sliced, lightly salted and peppered

Optional garnishes

  • 1/2 bunch cilantro chopped (or to taste)
  • 2-3 green onions chopped
  • taco sauce sprinkle over the top before serving

Instructions

  • Combine refried beans and taco seasoning in a bowl and stir together (if you want a HOT bean dip, do this in a saucepan on the stove over medium heat). When the taco seasoning is mixed in well, spread mixture on a large serving platter (or 9x13 baking dish).
    Refried beans spread out in a glass dish.
  • Layer remaining ingredients, in order, over beans. I like to sprinkle a little extra cheese near the top layers, but you can do whatever you like!
    Seven layer bean dip in a glass dish.

Video

Notes

*If you want your dip to be extra cheesy, add 1 cup of Monterey Jack cheese between the refried bean layer and the guacamole.

Nutrition

Calories: 341kcal | Carbohydrates: 13g | Protein: 13g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 56mg | Sodium: 1065mg | Potassium: 450mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1159IU | Vitamin C: 9mg | Calcium: 357mg | Iron: 1mg