Tuna Salad
Tuna Salad is a quick and easy lunch or snack that is high in protein and flavor! Make up a batch and eat it with crackers or on a sandwich.
Servings: 6
Calories: 288kcal
Ingredients
- 20 ounces canned tuna drained well
- 1 small shallot
- 3 ribs celery
- 2 Tablespoons sweet relish
- 3/4 cup mayonnaise
- 1/2 teaspoon black pepper
- 1 teaspoon kosher salt
- juice of 1/2 a lemon
Instructions
- Peel and dice the shallot and dice the celery.
- Combine all ingredients in a bowl. Stir until everything is evenly distributed.
- Serve with crackers or on a sandwich.
Notes
- Make sure to drain any excess liquid from the canned tuna.
- Use greek yogurt or mashed avocado instead of mayo for a lighter tuna salad.
- 1/4 of a red onion can be used in place of a shallot.
Nutrition
Calories: 288kcal | Carbohydrates: 3g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 829mg | Potassium: 241mg | Fiber: 1g | Sugar: 2g | Vitamin A: 224IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg