To make this gumbo gluten-free, use a gluten-free flour in the place of regular all-purpose flour in the roux. We use Namaste flour from Costco or a homemade flour blend when substituting flour. If you want to avoid making a roux, you can always use filé powder and/or okra to thicken instead.
Calories: 486kcal | Carbohydrates: 35g | Protein: 19g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1077mg | Potassium: 529mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1451IU | Vitamin C: 47mg | Calcium: 76mg | Iron: 2mg