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Veggie Burger on a Plate
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Veggie Burger (That actually tastes GOOD)

You have got to try this Veggie Burger - it actually tastes good! They are so flavorful and have the perfect consistency. You won't even miss the meat!
Course Dinner, Main Course
Cuisine American
Keyword Burger, Veggie Burger
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 4
Calories 756kcal
Author Erica Walker

Ingredients

Instructions

  • Heat olive oil in a medium skillet over medium heat, saute mushrooms, olives, artichoke hearts, onion, pepper, jalapeno, and garlic for about 5 minutes or until onions become clear and veggies become soft.
  • Remove from heat and cool.
  • Place beans/chickpeas in a medium-sized mixing bowl and coarsely mash all of the beans together.
  • Stir in sauteed vegetable mixture and remaining ingredients. Mix well to combine all ingredients. Form mixture into 4-5 patties (if it seems too dry, add a little more Worcestershire sauce.. if too wet, add more bread crumbs).
  • Cover and refrigerate at least 30 minutes.
  • Heat 2 Tbsp. or so of olive oil in a saute pan and cook patties over medium heat 2-3 minutes on each side or until cooked through.

Nutrition

Calories: 756kcal | Carbohydrates: 72g | Protein: 34g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 94mg | Sodium: 933mg | Potassium: 829mg | Fiber: 14g | Sugar: 6g | Vitamin A: 1750IU | Vitamin C: 29mg | Calcium: 599mg | Iron: 8mg