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Vegan Taco Meat

This meat-free, Vegan Taco Meat is perfect for burritos, tacos, or your favorite recipes that call for taco meat!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner
Cuisine: vegetarian
Keyword: vegan taco meat
Servings: 4
Calories: 487kcal
Author: Kelsey Crist



  • Prepare your spice mix by adding all the spices to a small bowl.
    A small bowl of spices
  • Heat olive oil in a skillet and then add riced cauliflower. Cook until the cauliflower browns a bit on the edges.
    Riced cauliflower being cooked in a skillet
  • Add pecans and toast for 1-2 minutes. Then add tomato paste, water, and spice mix. Stir until combined and cook until all the ingredients are warmed through.
    Vegan taco meat in a large skillet
  • Serve with your favorite tacos, burritos, or nachos!
    Vegan taco meat in a bowl surrounded by bowls of taco toppings


Calories: 487kcal | Carbohydrates: 22g | Protein: 11g | Fat: 44g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 25g | Sodium: 817mg | Potassium: 938mg | Fiber: 11g | Sugar: 7g | Vitamin A: 1473IU | Vitamin C: 62mg | Calcium: 95mg | Iron: 4mg