If you're not using muffin liners, I find it easiest to remove the egg bites from the tin using a plastic spoon.
Calories: 92kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 98mg | Sodium: 292mg | Potassium: 52mg | Fiber: 0.03g | Sugar: 0.4g | Vitamin A: 250IU | Vitamin C: 0.001mg | Calcium: 115mg | Iron: 0.4mg