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Chocolate chip baked oats with a spoon in them
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5 from 4 votes

Baked Oats Recipe

This baked oats recipe feels like eating dessert for breakfast, but with whole grains, eggs, and natural sweetness, they are healthy and filling!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: baked oats
Servings: 2
Calories: 350kcal
Author: Kelsey Crist

Ingredients

  • 1 cup rolled oats or old-fashioned oats
  • 2 bananas small and ripe
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • pinch of salt
  • toppings if desired

Instructions

  • Preheat oven to 350. Place all ingredients (except toppings) in blender.
    Oats, eggs, bananas, baking powder, maple syrup and salt in a blender
  • Blend until smooth, about 1 minute.
    baked oats batter in a blender
  • Spray ramekins (or other oven-safe dish) with cooking spray. Pour into ramekins. Add toppings if desired.
    Baked oats in ramekins with toppings before they are baked
  • Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out mostly clean with just a few crumbs.
    Four types of baked oats

Notes

Nutrition information does not include toppings. 

Nutrition

Calories: 350kcal | Carbohydrates: 62g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 69mg | Potassium: 854mg | Fiber: 7g | Sugar: 21g | Vitamin A: 313IU | Vitamin C: 10mg | Calcium: 149mg | Iron: 3mg