Calories: 256kcal | Carbohydrates: 7g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 2552mg | Potassium: 428mg | Fiber: 2g | Sugar: 3g | Vitamin A: 367IU | Vitamin C: 3mg | Calcium: 128mg | Iron: 1mg