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Italian wrap halves with a flour tortilla, ham, salami, pepperoni, provolone cheese, lettuce, banana peppers and zesty Italian dressing stacked together on a plate.
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5 from 12 votes

Italian Wrap Recipe

This Italian Wrap Recipe is filled with ham, salami, pepperoni, provolone, lettuce, banana peppers, and zesty Italian dressing. It is an easy five-minute lunch for school, work, picnics, camping, or busy days on the go.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Lunch
Cuisine: Italian
Keyword: Italian Wrap, Lunch Wrap
Servings: 1 wrap
Calories: 545kcal
Author: Echo Blickenstaff

Ingredients

  • 1 Flour tortilla
  • 2 Ham slices thinly sliced
  • 3 Salami slices
  • 6 Pepperoni slices
  • 1 Provolone cheese slice
  • 1 Lettuce leaf
  • 6 Banana peppers
  • 1 Tablespoon Zesty Italian dressing

Instructions

  • Place the tortilla on a clean, flat surface. Layer the ham, salami, pepperoni, and provolone in the center, leaving room around the edges.
    Flour tortilla with ham, salami, pepperoni and provolone.
  • Add the lettuce and drained banana peppers. Drizzle the Italian dressing over the lettuce and peppers.
    Flour tortilla with ham, salami, pepperoni, provolone cheese, lettuce, banana peppers and zesty Italian dressing.
  • Fold the left and right sides of the tortilla toward the center. Pull the bottom edge over the filling, then roll the tortilla up tightly.
    Folding an Italian wrap by hand.
  • Place the wrap seam-side down, cut it in half, and serve immediately or wrap it tightly for later.
    Italian wrap with a flour tortilla, ham, salami, pepperoni, provolone cheese, lettuce, banana peppers and zesty Italian dressing cut in half on a plate with toothpicks.

Video

Notes

  • Use a large, soft tortilla so there is enough room to fold in the sides.
  • Warm a cold tortilla in the microwave for about 10 seconds to keep it from cracking.
  • Do not overfill the tortilla or it will be difficult to roll.
  • Drain the banana peppers well and pat any tomatoes dry before adding them.
  • For packed lunches, use the dressing lightly or serve it on the side to prevent sogginess.
  • Wrap the finished Italian Sandwich Wrap tightly in plastic wrap, parchment paper, or foil and keep it chilled.
  • Spinach, whole wheat, sun-dried tomato, garlic herb, and gluten-free tortillas can be substituted.
  • For a low-carb option, use a large green leaf or romaine lettuce leaf instead of a tortilla.
  • Add capicola, Genoa salami, turkey, mozzarella, red onion, olives, tomato, pesto, mayonnaise, or fresh basil to change the flavor.

Nutrition

Calories: 545kcal | Carbohydrates: 21g | Protein: 32g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 88mg | Sodium: 2091mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 525IU | Vitamin C: 50mg | Calcium: 243mg | Iron: 2mg