Italian Sandwich Wrap

4.89 from 9 votes

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Packed with fresh ingredients and zesty flavors, these Italian Sandwich Wraps are a convenient option for a satisfying meal on the go.

An italian sandwich wrap cut in half and stacked on top of each other
Featured with this Recipe
  1. Ingredients in an Italian Sandwich Wrap
  2. Other Ingredient Options
  3. How to Make a Wrap
  4. Frequently Asked Questions
  5. More Wrap Recipes to Try
  6. How to Make an Italian Sandwich Wrap
  7. Italian Sandwich Wrap Recipe

This Italian Sandwich Wrap is one of our favorite lunchtime meals. They’re easy to assemble, perfect to pack along for whatever activity we’re planning, and taste terrific! I make them for my kids’ and husband’s lunches, and they’re always a hit. Even better, we make several of them and take along in a cooler for a day at the lake or picnics in the park.

Ingredients in an Italian Sandwich Wrap

We recently became fans of Italian Sub Sandwiches toasted in the oven. However, for school lunches I thought a wrap would be a fun way to still enjoy the flavors of the Italian meats and provolone cheese. Here’s what I use for this wrap:

  • Flour Tortillas – You can use spinach, whole wheat, or sun-dried tomato tortillas too! Or see below for our tips on making a lettuce wrap.
  • Italian Hard Salami
  • Pepperoni
  • Ham
  • Provolone Cheese
  • Banana Peppers – you can also use pepperoncini peppers
  • Lettuce – we usually use green leaf, but you can use spinach or arugula too.
  • Zesty Italian Dressing – the Kraft brand is our favorite!
meat, cheese, and veggies on a tortilla

Other Ingredient Options

  • Red Onion
  • Green Bell Pepper
  • Red Pepper
  • Artichoke Hearts
  • Other Favorite Veggies
  • Capicola
  • Genoa Salami
  • Turkey
  • Minced Garlic
  • Mozzarella Cheese
  • Black Olives
  • Kalamata Olives
  • Fresh Basil
  • Mayo
  • Pesto

How to Make a Wrap

It is so simple to assemble a wrap! All you do is lay the ingredients flat on the tortilla and then roll it up. They look pretty and they’re so convenient to eat. I like to fold the edges in and then roll it up so the edges are closed. When I am making a wrap to pack in a lunch box, I roll it up as tightly as possible and wrap it in plastic wrap. This keeps the wrap secure holds all the contents in place until its time to eat so it doesn’t get soggy.

A hand rolling up an italian sandwich wrap
lettuce with meats, cheese, and banana peppers on top

For a low-carb Italian Sandwich Wrap option, or if you just like a little extra crunch, use green leaf lettuce as the wrap! Place all the ingredients on top of the lettuce and eat it like a lettuce taco.

A lettuce wrap with italian meats, cheese, and banana peppers

Frequently Asked Questions

What are the most popular wraps?

Some of the most popular wraps include:
Buffalo Chicken Wrap
BLT Wrap
Italian Wrap
Chicken Salad Wrap
Turkey Club Wrap
Mediterranean Chicken Wrap
BBQ Chicken Wraps
Peanut Chicken Wraps
Breakfast Wraps

How to make a wrap like a restaurant?

Method 1: Add the ingredients to the center of the wrap. Roll the bottom end over the ingredients and tuck tightly under. Fold the sides of the wrap in, then roll up towards the top. Cut in half.
Method 2: Roll up without tucking the sides in and cut down the center.

How do you make wraps not soggy?

Wait to add any dressing until just before eating or keep dressings on the side for dipping. Especially if you are packing a lunch for later.

More Wrap Recipes to Try

When you’re tired of plain old sandwiches for lunch, try some of these delightful wrap recipes. They’re so easy and totally yummy!

How to Make an Italian Sandwich Wrap

An italian sandwich wrap cut in half and stacked on top of each other

Italian Sandwich Wrap

4.89 from 9 votes
This Italian Sandwich Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Lunch
Cuisine Italian
Servings 1 wrap



  • 1 Flour tortilla
  • 2 Ham slices thinly sliced
  • 3 Salami slices
  • 6 Pepperoni slices
  • 1 Provolone cheese slice
  • 1 Lettuce leaf
  • 6 Banana peppers
  • 1 Tablespoon Zesty Italian dressing


  • Layer meats and cheese in the center of the tortilla.
    a tortilla with italian meats and provolone cheese
  • Layer lettuce leaves and banana peppers on top of the cheese. Drizzle dressing carefully over peppers and lettuce.
    an italian sandwich wrap before it is wrapped up
  • Roll the wrap up tightly.
    an italian sandwich wrap on a cutting board
  • Cut in half and serve.
    An italian sandwich wrap cut in half and stacked on top of each other


Other Ingredient Options

  • Onions
  • Green Bell Pepper
  • Red Pepper
  • Other Favorite Veggies
  • Capicola
  • Genoa Salami
  • Minced Garlic
  • Mozzarella Cheese
  • Black Olives
  • Kalamata Olives
  • Fresh Basil
  • Mayo
  • Pesto

Nutrition Information

Calories: 545kcalCarbohydrates: 21gProtein: 32gFat: 37gSaturated Fat: 14gCholesterol: 88mgSodium: 2091mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 525IUVitamin C: 50mgCalcium: 243mgIron: 2mg

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About the author

Echo Blickenstaff

Echo lives in Pleasant Grove, Utah with her husband, Todd, who works in advertising, and her four kids: two girls and two boys. She deploys her accounting degree as the blog’s resident problem solver. In her time outside the kitchen, Echo loves to get away from the phones and busy schedules and spend quality time with the family. Anywhere’s great – but getting out into nature in the mountains or on the beach – is the best kind of getaway.

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  1. 5 stars
    I made this wrap for my husbands lunch today! I had all the ingredients on hand and used our last spinach wrap tortilla to put it together. I heated up the tortilla a little to make it softer and more pliable to wrap, added a very light layer of pizza sauce on the wrap then layered hard salami, Black Forest ham, provolone cheese. I tossed together the shredded romaine lettuce I had with sliced black olives, banana peppers with the dressing to evenly coat it then added to the wrap and rolled up.

    It presents beautifully cut in half served it with air fryer seasoned fries and sriracha ranch dressing. Now I’m afraid my husband will want lunch at home everyday 😂 thank you for this awesome recipe!

    1. Haha – I’m so glad you and your husband liked the recipe. You added some really delicious touches! Thank you for sharing!

  2. 5 stars
    I just love salami and banana peppers. They are a match made in savory heaven. This is a quick and easy lunch idea that anyone can make.

  3. 5 stars
    A wrap is one of my favourite lunch options – this would be great for me and even the kids packed lunches. It looks so delicious and colourful!