Zesty Italian Wrap

5 from 5 votes

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This Zesty Italian Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.

Zesty Italian Wrap

Zesty Italian Wrap

This Zesty Italian Wrap is one of our favorite lunchtime meals. They’re easy to assemble, perfect to pack along for whatever activity we’re planning, and taste terrific! I make them for my kids’ and husband’s lunches, and they’re always a hit. Even better, we make several of them and take along in a cooler for a day at the lake or picnics in the park. They never get soggy, they’re always flavorful, and you can make them up a million different ways. Plus they’re perfect for when you’re watching your carb intake. You can make them as healthy as you like, and they’re super satisfying.

Ingredients in an Italian Wrap

We recently became fans of Italian Sub Sandwiches toasted in the oven, but since that isn’t possible for when they go to school, I thought a wrap would be a fun way to still enjoy the flavors of the Italian meats and provolone cheese. Here’s what I use for this wrap:

  • Flour tortillas. You can use spinach, whole wheat, or sun-dried tomato tortillas too!
  • Italian Salami
  • Pepperoni
  • Ham
  • Provolone Cheese
  • Banana Peppers
  • Lettuce
  • Zesty Italian Dressing

How to Assemble a Wrap

Anything you like in a sandwich can be put in a lunch wrap. Lunch meats, shredded meat, cheeses, vegetables, and even peanut butter and jelly can be use in a lunch wrap. Anything goes! All you do is lay the ingredients flat on the tortilla and then roll it up. They look pretty and they’re so convenient to eat. When I am making a wrap to pack in a lunch box, I roll it up as tightly as possible and wrap it in plastic wrap. This keeps the wrap secure holds all the contents in place until its time to eat so it doesn’t get soggy.

More Wrap Recipes to Try

When you’re tired of plain old sandwiches for lunch, try some of these delightful wrap recipes. They’re so easy and totally yummy!

How to Make a Zesty Italian Wrap

Zesty Italian Lunch Wrap

Zesty Italian Wrap

5 from 5 votes
This Zesty Italian Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.

Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Lunch
Cuisine Italian
Servings 1 wrap



  • Layer meats, cheese, lettuce leaves, and banana peppers on top of a flour tortilla.
  • Drizzle dressing carefully over peppers and lettuce.
  • Roll the wrap up tightly.
  • Cut in half and wrap in plastic wrap.
  • Keep refrigerated until ready to serve.

Nutrition Information

Calories: 545kcalCarbohydrates: 21gProtein: 32gFat: 37gSaturated Fat: 14gCholesterol: 88mgSodium: 2091mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 525IUVitamin C: 50mgCalcium: 243mgIron: 2mg

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About the author

Echo Blickenstaff

Echo lives in Pleasant Grove, Utah with her husband, Todd, who works in advertising, and her four kids: two girls and two boys. She deploys her accounting degree as the blog’s resident problem solver. In her time outside the kitchen, Echo loves to get away from the phones and busy schedules and spend quality time with the family. Anywhere’s great – but getting out into nature in the mountains or on the beach – is the best kind of getaway.

More about Echo Blickenstaff

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  1. 5 stars
    I just love salami and banana peppers. They are a match made in savory heaven. This is a quick and easy lunch idea that anyone can make.

  2. 5 stars
    A wrap is one of my favourite lunch options – this would be great for me and even the kids packed lunches. It looks so delicious and colourful!