One Pan Italian Chicken and Veggies
One pan chicken and veggies is an easy meal for those busy nights. A Caprese style chicken with herb roasted potatoes and broccoli all on one sheet pan!
Servings: 4
Calories: 621kcal
Ingredients
- 4 chicken breasts or thighs (see notes above)
- 3/4 cup marinade (see below)
- 4 red potatoes washed, cut into 1" cubes
- 3 cups broccoli florets
- 2 tablespoons HemisFares 100% Sicilian Extra Virgin Olive Oil or to taste
- kosher salt to taste
- black pepper to taste
- 4 slices mozzarella cheese (see notes above)
- 2 tomatoes sliced
- 1/4 cup balsamic vinegar to taste (see notes above)
- fresh basil rolled and chopped
For the Marinade:
- 1 cup HemisFares 100% Sicilian Extra Virgin Olive Oil
- 1 cup red wine vinegar
- 5 cloves garlic minced
- 1 tablespoon Oregano
- 1 tablespoon Thyme
- 1 tablespoon Basil
- 1/2 tablespoon Kosher salt
- 1 teaspoon black pepper
- 1 teaspoon sugar
- 1 teaspoon red pepper flakes
Instructions
- Whisk marinade ingredients together until well combined.
- Place chicken in a resealable plastic bag and pour 3/4 cup of the marinade over the chicken. Set aside remaining marinade.
- Press air out of the bag, seal tightly, and marinate at least 15 minutes (ideally 6-8 hours).
- Preheat oven to 475-degrees.
- Remove chicken from bag and discard marinade.
- Place chicken down the center of the pan in a line (as pictured above)
- Toss diced potatoes in remaining marinade.
- Place potatoes evenly down one side of the pan.
- Place in oven and bake 20 minutes.
- After chicken and potatoes have baked for about 20 minutes, remove pan from oven and add broccoli to pan.
- Drizzle about 2 Tbsp HemisFares olive oil over the broccoli and sprinkle with salt and pepper.
- Top chicken with mozzarella cheese and tomatoes (sprinkling a little salt and pepper over the tomatoes) and place pan back in the oven for 15 minutes.
- Remove pan from oven. Top with balsamic vinegar and fresh basil. Serve.
Nutrition
Calories: 621kcal | Carbohydrates: 49g | Protein: 62g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 167mg | Sodium: 1390mg | Potassium: 2284mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1464IU | Vitamin C: 94mg | Calcium: 274mg | Iron: 5mg