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Mahi mahi on a dinner plate
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4.77 from 17 votes

Parmesan Herb Baked Mahi Mahi

Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!
Prep Time10 mins
Cook Time20 mins
Marinating time30 mins
Total Time30 mins
Course: Dinner, Main Course
Cuisine: Seafood
Keyword: Mahi Mahi Recipe
Servings: 6
Calories: 399kcal
Author: Erica Walker

Ingredients

  • 6 Mahi Mahi filets

Marinade:

  • 1/3 cup olive oil
  • 3 cloves garlic crushed
  • 1 packet Good Seasons Zesty Italian Seasoning

Topping:

Instructions

  • Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
    Mahi mahi in marinade in a bag
  • Preheat oven to 400 degrees.
    In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper.
    Remove mahi mahi from bag and discard marinade.
    mahi mahi topping ingredients in a bowl
  • Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
    Mahi mahi in a baking dish ready to be baked
  • Bake for 18-20 minutes or until cooked through and topping is golden brown.
    baked mahi mahi in a baking dish
  • Garnish with chopped green onions, chives, or a lemon slice if desired.
    Baked mahi mahi on a plate with green beans and lemons

Video

Nutrition

Calories: 399kcal | Carbohydrates: 11g | Protein: 37g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 133mg | Sodium: 483mg | Potassium: 768mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 0.8mg | Calcium: 139mg | Iron: 2.8mg