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Mahi mahi on a dinner plate
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Parmesan Herb Baked Mahi Mahi

Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!
Course Main Course, Dinner
Cuisine Seafood
Keyword Mahi Mahi Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Marinating time 30 minutes
Total Time 30 minutes
Servings 6
Calories 399kcal
Author Erica Walker

Ingredients

  • 6 Mahi Mahi filets

Marinade:

  • 1/3 cup olive oil
  • 3 cloves garlic crushed
  • 1 packet Good Seasons Zesty Italian Seasoning

Topping:

Instructions

  • Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
    Mahi mahi in marinade in a bag
  • Preheat oven to 400 degrees.
    In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper.
    Remove mahi mahi from bag and discard marinade.
    mahi mahi topping ingredients in a bowl
  • Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
    Mahi mahi in a baking dish ready to be baked
  • Bake for 18-20 minutes or until cooked through and topping is golden brown.
    baked mahi mahi in a baking dish
  • Serve with lemon wedges.
    Baked mahi mahi on a plate with green beans and lemons

Video

Nutrition

Calories: 399kcal | Carbohydrates: 11g | Protein: 37g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 133mg | Sodium: 483mg | Potassium: 768mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 0.8mg | Calcium: 139mg | Iron: 2.8mg