Parmesan Herb Baked Mahi Mahi
Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!
- 1/3 cup olive oil
- 3 cloves garlic crushed
- 1 packet Good Seasons Zesty Italian Seasoning
Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
Bake for 18-20 minutes or until cooked through and topping is golden brown.
Serve with lemon wedges.
Calories: 399kcal | Carbohydrates: 11g | Protein: 37g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 133mg | Sodium: 483mg | Potassium: 768mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 0.8mg | Calcium: 139mg | Iron: 2.8mg