Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER.. I would even go as far to say this the best FISH recipe ever. It is THAT good!
If you aren’t the biggest fan of fish (or even if you ARE), this recipe is for you. All you need is an hour (most of that time is marinating and baking) and a few simple ingredients and you’ve got some of the most flavorful, un-fishy tasting fish you will ever have.
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In case you didn’t know already, adding fish to your diet is a very wise decision. Fish has SO many health benefits! Fish is packed with nutrients (omega-3’s, vitamin D, protein… etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. It can also improve vision and sleep! (source)
Sometimes fish can be hard to include in your diet because (especially fish like salmon or trout) because it can taste.. well.. fishy. Recipes like this are great for easing in to fish because you get perfectly tender, flaky, flavorful fish without the strong fishy flavor. My husband (who has a bit of an aversion to fish) absolutely LOVES this and has actually REQUESTED more than once (which is kind of a big deal).
This recipe is for baked mahi mahi but you can use cod, tilapia, halibut, or any kind of fish, really. I like the taste of mahi mahi because it has a mild  flavor… and you can get it for a decent price at Costco (I like to get their individually packaged frozen filets). We have tried this with halibut, too, and it is incredible.
The only ingredient that you may not have on hand for this is the Italian seasoning mix. If you don’t have it available, don’t worry about making a special trip to the store just to get some… we have got you covered. We have a homemade version on our Zesty Italian Shredded Chicken recipe HERE. 🙂
Parmesan Herb Baked Mahi Mahi
- 4-6 Mahi Mahi filets
- 1/2 c. Greek yogurt
- 1/4 c. mayonnaise
- 1/3 c. parmesan cheese
- salt and pepper to taste
- 2/3 c. seasoned breadcrumbs
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Place Mahi Mahi in a gallon-sized Ziploc bag.
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Combine marinade ingredients and pour into bag with mahi mahi.
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Press out air, seal, and refrigerate for at least 30 minutes.
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Pre-heat oven to 400-degrees.
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In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, and salt & pepper.
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Remove mahi mahi from bag and discard marinade.
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Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet.
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Sprinkle breadcrumbs evenly over each filet and bake for 18-20 minutes or until cooked through.
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Serve immediately.
Other Yummy Seafood Recipes
We have lots of tasty seafood and fish recipes that you are going to love! Â From soups to pastas to tacos, there are so many great ways to cook up fish.
- Beau’s Clam Dip
- California Rolls
- Cilantro-Lime Halibut
- Crab Cakes
- Creamy Cajun Shrimp Pasta
- Easy Fish Tacos
- Father’s Day Herb Salmon
- Fiesta Fish Taco Bowls
- Fish and Chips
- Godzilla Rolls
- Grilled Mahi Mahi Tacos
- Halibut Tacos
- Hearty Seafood Chowder
- Orange Grilled Salmon
- Parmesan-Crusted Tilapia
- Pecan Crusted Salmon
- Poor Man’s Lobster
- Shrimp Tacos
- The Best Clam Chowder Ever
Amber says
Made this and omitted the mayo, used about a tablespoon of Dijon mustard instead. Also used panko bread crumbs. Recipe was delicious. My daughter and I loved it! Great alternative to your everyday fish recipe. Thanx!
Leslie says
Very moist and tasty. My picky teenager even liked it! Thanks.