Cucumber Smoothie

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5 from 16 votes
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This refreshing green cucumber smoothie is light, creamy, and full of fresh fruit and greens. Quick to make and easy to customize. Perfect for a feel-good start to your day!

Two cucumber smoothies in jars and a blender filled with green smoothie are seen. Ingredients including strawberries, bananas and cucumbers are featured as well.

Whenever I need a refreshing boost during the day, I blend up one of my favorite green smoothies. It’s cool, creamy, and loaded with fresh fruits and greens that leave me feeling energized and ready to take on whatever’s next. I especially love how light and crisp it tastes—perfect for mornings or as a mid-afternoon pick-me-up.

This Cucumber Smoothie is a blend of cucumber, pineapple, berries, and greens comes together in just minutes and always hits the spot. Even if you’re not usually into “green drinks,” this one has just the right balance of flavors—sweet from the fruit, mild from the greens, and oh-so-refreshing.

Cucumber Smoothie Ingredients You’ll Need

  • Almond milk – A creamy, dairy-free base with a mild nutty flavor.
  • Apple juice – Naturally sweet and brightens up the flavor.
  • Cucumber – Light and hydrating with a crisp, clean taste. I usually peel and slice it before blending.
  • Banana – Adds natural sweetness and helps make the texture silky smooth.
  • Frozen strawberries – Full of juicy flavor and perfect for keeping the smoothie chilled.
  • Pineapple – Bright, tropical, and one of my favorite smoothie add-ins.
  • Leafy greens – I like using a mix of baby spinach, kale, and chard—but feel free to use whatever greens you have on hand!
Ingredients to make a green smoothie, including banana, cucumber, pineapple, frozen strawberries, apple juice, almond milk, and spinach.

How to Make A Cucumber Smoothie

Putting this smoothie together is super easy:

  1. Start by adding the almond milk and apple juice to your blender.
  2. Add in the cucumber, banana, frozen strawberries, pineapple, and greens.
  3. Blend everything until smooth and creamy.
  4. Pour into a glass and enjoy!

No need for ice cubes—thanks to the frozen fruit, it’s perfectly chilled and ready to go.

Overhead shot of two jars filled with cucumber smoothie, with the first jar having a straw and a pineapple on the rim. Bananas and cucumbers are also seen in the background.

Easy Customization Ideas

This green smoothie is endlessly adaptable. Here are some of my favorite ways to mix it up:

Milk swaps – Oat milk, coconut milk, or even regular milk all work great.
Extra protein – Try adding protein powder, chia seeds, or a spoonful of peanut butter.
Different greens – Use what you have: spinach, romaine, kale, or even lettuce.
Natural sweeteners – Add a drizzle of honey or maple syrup if you want it a little sweeter.
Fruit options – Mango, blueberries, grapes, or peaches all blend beautifully.
Add flavor – A dash of cinnamon or some fresh mint leaves can really brighten things up.

Make-Ahead and Storage Tips

While I usually make this smoothie fresh, it can be prepped ahead of time too. If I’m in a rush, I’ll blend it the night before and keep it in the fridge in a covered jar. It’s best within 24 hours, but you can also freeze it and let it thaw in the fridge when you’re ready to enjoy it.

Reviews From Our Readers

“So cool and refreshing! Thank you for a great recipe!”

-Melissa

Frequently Asked Questions

Can I drink this Cucumber Smoothie every day?

Sure! I love incorporating it into my weekly routine, especially when I’m craving something light and hydrating. Just make sure to keep meals balanced overall.

What’s the best blender to use?

Any blender will do the trick. Just blend a little longer if you’re using one that isn’t high-powered to make sure everything’s nice and smooth.

Do I have to use frozen fruit?

Frozen fruit helps give the smoothie a thick, chilled texture without needing ice. But fresh fruit works too—just add a few ice cubes if you want it cold.

What if I don’t have almond milk?

You can easily substitute with oat milk, coconut milk, or even water. Just use what you like and what you have on hand.

Why I Love This Blend

This Cucumber Smoothie is one of those blends that just makes me feel good. It’s light but satisfying, and I always feel a little more refreshed after sipping it. I love that it uses simple ingredients I usually have in the fridge, and it only takes a few minutes to make.

Plus, the flavor is so balanced—you get the sweetness of the fruit without it being overpowering, and the greens blend right in without making the drink too “earthy.” It’s a great way to sneak in a little extra produce in a way that actually tastes delicious.

Two green smoothies in jars and a blender filled with green smoothie are seen. Ingredients including strawberries, bananas and cucumbers are featured as well.

Cucumber Smoothie

5 from 16 votes
This refreshing green cucumber smoothie is light, creamy, and full of fresh fruit and greens. Quick to make and easy to customize. Perfect for a feel-good start to your day!
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Ingredients

  • 1/2 cup almond milk
  • 1/2 cup apple juice or orange juice
  • 1/2 cucumber
  • 1/2 banana
  • 1/2 cup frozen strawberries
  • 1/2 cup pineapple
  • 2 handfuls leafy greens I did a combo of spinach, kale, and chard

Instructions

  • Add liquids to the blender first.
    Apple juice and almond milk inside a blender for a green smoothie.
  • Add all the remaining ingredients.
    Strawberries, spinach, cucumber, pineapple, and bananas on top of almond milk and apple juice in a blender.
  • Blend until smooth.
    Green smoothie after blending, still inside of the blender.
  • Makes one serving (250 calories)
    Green smoothie inside a jar with a straw and a slice of pineapple on the rim, a second jar of the smoothie is also behind it. Ingredients including strawberries, bananas and cucumbers are also seen.

Video

Notes

Recipe Tips:

  • For a thicker smoothie, use more frozen fruit or add Greek yogurt.
  • For added protein, blend in chia seeds, nut butter, or a scoop of protein powder.
  • Store leftovers in the fridge for up to 24 hours or freeze for later.

Nutrition Information

Calories: 251kcalCarbohydrates: 58gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 185mgPotassium: 982mgFiber: 7gSugar: 38gVitamin A: 1085IUVitamin C: 155.7mgCalcium: 208mgIron: 1.7mg

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Cucumber smoothie inside a jar with a straw and a slice of pineapple on the rim. Ingredients in the background including bananas, cucumbers and strawberries.

More Yummy Smoothie Recipes

We have several smoothie recipes that are both healthy and delicious! And if you’re looking for a great way to cool down in the summer, these are a great place to start.

If you try it, I’d love to hear what you think! Did you make any fun substitutions? Leave a comment below and let me know 💚

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About the author

Emily Walker

Emily lives in Meridian, Idaho, with her husband, Beau, a physician assistant, and her three incredible children: a son and two daughters. Travel is one of her favorite ways to experience new cultures and cuisines, and she has a love for all things Disney.

More about Emily Walker
5 from 16 votes (5 ratings without comment)

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Comments

  1. Cool Cucumber Smoothie

    Although I like almonds not a big fan of Almond milk. Can I use regular skim milk by any chance?

  2. i made this without the kale and pineapple and strawberries it looked rly healthy and it for sure tasted healthy probably should put all the ingredients in next time

    1. Yes, the pineapple and strawberries do give the smoothie so much flavor and sweetness. The kale adds a lot of nutrition to the smoothie and the bitter flavor is covered up by the fruit.

  3. 5 stars
    The Green Smoothie looks healthy. I must try it! Sounds great too. I can not believe it is almost the middle of Jan. already! This month is flying by pretty fast. Looking forward to your great recipes this year.

  4. 5 stars
    I AM GOING TO TRY THIS SOUP TO LOOSE WEIGHT. I WOULD LIKE TO KNOW WHAT EAT BESIDES THIS SOUP TO KEEP LOOSING THE WEIGHT.

    1. We have a whole list of LIGHT and TASTY recipes here: /feature-friday-50-swimsuit-friendly-recipes/
      You may need to copy and paste the URL

  5. 5 stars
    Hey Pretty Ladies-I had to wish you all a Very Happy & Prosperous New Year! Be Safe & Have Fun Whatever You Choose To Do .I plan to stay with you this year & I am so happy I found you & I am really enjoying the great recipes! I’ll be sure to drop you more comments during 2016.