This cool cucumber Green Smoothie combines raw fruits and veggies that are blended up in the most delicious way. It not only tastes amazing, but with all those vitamins, it leaves you feeling fantastic!
Green Smoothie
I needed this cool cucumber Green Smoothie in my life today. After taking in so much junk over the holidays, I am left feeling tired and puffy. I whipped up this green smoothie this morning and I am already starting to feel better. It is so amazing how fruits and vegetables make you feel good inside and out. I don’t know about you, but when I eat healthy, nutrient-packed food I have more energy, I am more in the mood for exercise, my skin feels better, and I think more clearly. And sometimes I just need a jump start back into healthy eating. And that is exactly what this smoothie does for me. I am so ready to detox all the salty, greasy, sugary foods from my body and replace it with vitamins and minerals. This is one of our best breakfast recipes to do just that.
Pump Up This Smoothie With a Few Variations
This smoothie is only 250 calories, but it actually makes a ton and leaves me feeling full. For even more sustainability and added protein add a little peanut butter. Also, feel free to substitute any of the fruit for your favorites. I found an awesome mix of greens in the vegetable section at Costco that I love for this smoothie. It is a pre-washed bag of spinach, kale, and chard, and it is awesome! I just throw in a couple of handfuls. By the way, have I mentioned what a big fan I am of my Blendtec? I used to have such a crappy blender so I am completely in love. It makes a perfect smoothie every time.
Other Yummy Smoothie Recipes
We have several smoothie recipes that are both healthy and delicious! And if you’re looking for a great way to cool down in the summer, these are a great place to start.
- Golden Detox Smoothie
- Peaches and Cream Oatmeal Smoothie
- Banana Berry Smoothie
- Mango Avocado Smoothie
- Orange Pineapple Banana Smoothie
- Peachy Keen Smoothie
- Piña Colada Smoothie
How to make a Green Smoothie
Ingredients
- 1/2 c. almond milk
- 1/2 c. apple juice or orange juice
- 1/2 cucumber
- 1/2 banana
- 1/2 c. frozen strawberries
- 1/2 c. pineapple
- 2 handfuls leafy greens I did a combo of spinach, kale, and chard
Instructions
- Add liquids to the blender first, then add all the remaining ingredients.
- Blend until smooth.
- Makes one serving (250 calories)
- Alternatives- eliminate juice to make it 65 calories less, or add 1 Tbsp raw peanut butter for protein (add 90 calories).
Equipment
- Blendtec Blender
Karen Howard says
Hey Pretty Ladies-I had to wish you all a Very Happy & Prosperous New Year! Be Safe & Have Fun Whatever You Choose To Do .I plan to stay with you this year & I am so happy I found you & I am really enjoying the great recipes! I’ll be sure to drop you more comments during 2016.
Bailey says
I used a Vitamix blender to make this delicious smoothie. Turned out wonderful – thank you!
Eva says
I AM GOING TO TRY THIS SOUP TO LOOSE WEIGHT. I WOULD LIKE TO KNOW WHAT EAT BESIDES THIS SOUP TO KEEP LOOSING THE WEIGHT.
Emily says
We have a whole list of LIGHT and TASTY recipes here: /feature-friday-50-swimsuit-friendly-recipes/
You may need to copy and paste the URL
Karen Howard says
The Green Smoothie looks healthy. I must try it! Sounds great too. I can not believe it is almost the middle of Jan. already! This month is flying by pretty fast. Looking forward to your great recipes this year.
dakota says
i made this without the kale and pineapple and strawberries it looked rly healthy and it for sure tasted healthy probably should put all the ingredients in next time
Favorite Family Recipes says
Yes, the pineapple and strawberries do give the smoothie so much flavor and sweetness. The kale adds a lot of nutrition to the smoothie and the bitter flavor is covered up by the fruit.
Trang says
Definitely healthy but also tasty! I just did all kale so I can get my calcium in!
Krissy Allori says
So refreshing and delicious! Perfect for this time of year.
Kristyn says
I am excited to try this!! I am all about healthy recipes & I love smoothies!!
Sara Welch says
What a cool and refreshing drink for summer! Can’t wait to enjoy this all summer long!
Melissa says
So cool and refreshing! Thank you for a great recipe!