Peaches and Cream Oatmeal Smoothie

5 from 12 votes

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This Peaches and Cream Oatmeal Smoothie will give you the energy to start the day. Also a great recovery drink after a work out!

Peaches and Cream Oatmeal Smoothie in a cup with a straw
Featured with this recipe
  1. Peaches and Cream Smoothie Ingredients
  2. How to Make a Peaches and Cream Oatmeal Smoothie
  3. Why Oatmeal in a Smoothie?
  4. Frequently Asked Questions
  5. More Recipes for Breakfast Smoothies
  6. Peaches and Cream Oatmeal Smoothie Recipe

This Peaches and Cream Oatmeal Smoothie is perfect for breakfast on the go. I can throw one of these into a cup and drink my breakfast while I am running all my kids around to school in the morning. Oatmeal smoothies have become increasingly popular because of their added nutrients and sustaining ability.

One of these smoothies will keep you energized to start the day or can also be a great recovery after a workout. I love the flavor too! For me, it’s like having a peach milkshake but better, because this smoothie is only 240 calories!! All the pleasure of a cold and creamy sweet treat without all the guilt, now that is something that I can get behind!

Peaches and Cream Smoothie Ingredients

The honey-greek yogurt in this recipe makes the smoothie extra smooth. The oatmeal part of it isn’t really overpowering. It is all just a nice balance. Especially if you use a blender like a BlendTec or similar blender you will find you don’t get dry little chunks of oatmeal. It really just tastes like peaches and cream! If you aren’t a fan of almond milk, you can always use fat-free milk instead. I like the slight sweetness of the almond milk with honey but it really won’t make a big difference. It will just add a few more calories.

  • Almond milk – There are several variations of almond milk. We used almond milk with honey to add more flavor.
  • Rolled oats – These are quick quaker oats that come in the tube shape form when bought at the grocery store. Perfect for oat smoothies, no baked cookies, or oatmeal itself.
  • Honey greek yogurt – Yogurt has a rich flavor that blends well when mixed together. Continue with the natural sweetness from the honey.
  • Frozen peaches – Sliced frozen peaches help keep the smoothie cold and frozen when blended together.
peaches, oats, milk, and Greek yogurt in a blender

How to Make a Peaches and Cream Oatmeal Smoothie

It is a simple combination of all the ingredients in the blender at once. Blend or pulse until the peaches are blended well. This will make for a great snack, breakfast, or on-the-go drink throughout the day.

Smoothie topped with cut peaches and cinnamon

Why Oatmeal in a Smoothie?

Oatmeal is so good for you! Adding oatmeal to a smoothie is an easy way to add oatmeal to your diet. Here are just some of the health benefits of oatmeal:

  • Oatmeal is high in fiber.
  • Oatmeal is loaded with vitamins, minerals, and antioxidants.
  • Oatmeal has anti-inflammatory and anti-itching properties (did your Mom ever make you take an oatmeal bath for hives or chicken pox?).
  • Oatmeal can help lower blood pressure and cholesterol levels.
  • Oatmeal can help with digestion.
  • Oatmeal is very filling which can decrease appetite and help with weight loss.
  • More Recipes with Oats: Baked Oats, Overnight Oats, Oat Milk

“Yum! This has become my husband’s favorite smoothie! So delicious and I love the combination! Remaking this tonight!”


Frequently Asked Questions

It is okay to put raw oatmeal in a smoothie?

Yes! Oats actually don’t need to be cooked before going into a smoothie. Just simply add them right into the smoothie and they will soak up the liquid. For a creamier texture, soak the oats in milk or water for an hour beforehand.

What are the benefits of peach smoothies?

Peaches are loaded with antioxidants, potassium, and vitamin A. Peaches are loaded with antioxidants, potassium, and vitamin A.

What do peaches do for the skin?

Peaches are known to have beta-carotene and vitamin C. Both of these support having healthy skin. Beta carotene and vitamin A help protect the skin from sun damage and vitamin C is needed to help build collagen and improve skin elasticity.

READ NEXT: 33+ Breakfast Ideas

More Recipes for Breakfast Smoothies

Smoothies are healthy, delicious, and full of healthy nutrients and benefits. Try these favorite smoothies of ours to see which one you love most. Each day can start with the best smoothie recipes!

Peaches and Cream Oatmeal Smoothie in a cup with a straw

Peaches and Cream Oatmeal Smoothie

5 from 12 votes
Start your day off right with this delicious Peaches and Cream Oatmeal Smoothie.  It is sweet, cold, creamy, and good for you!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving



  • Blendtec Blender


  • 1 cup almond milk with honey
  • 1/4 cup rolled oats
  • 1/4 cup honey greek yogurt
  • 3/4 cup frozen peaches


  • Combine all the ingredients in a blender.
    peaches, oats, milk, and Greek yogurt in a blender
  • Pulse until peaches are blended in well.
    ingredients blended in the blender
  • Pour into a cup and serve immediately.
    Peaches and Cream Oatmeal Smoothie in a cup with a straw


  • Use fresh peaches instead of frozen. Peel fresh peaches and cut into slices or chunks before adding to the smoothie. I like my smoothies really cold so if I’m using fresh fruit I will toss in a handful of ice cubes to make it cold.
  • For extra bulk, add a scoop of vanilla protein powder, chia seeds or flax seed.
  • Peaches are perfect in this smoothie but you can add bananas, strawberries, blueberries, raspberries or pineapple chunks to your fruit for even more flavor.
  • I like to top my smoothie with a sprinkle of cinnamon. The hint of spice really brings out the flavor of the sweet peaches.

Nutrition Information

Calories: 186kcalCarbohydrates: 28gProtein: 10gFat: 5gSaturated Fat: 1gCholesterol: 3mgSodium: 344mgPotassium: 363mgFiber: 5gSugar: 12gVitamin A: 375IUVitamin C: 7.6mgCalcium: 365mgIron: 1.2mg

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About the author

Emily Walker

Emily lives in Meridian, Idaho, with her husband, Beau, a physician assistant, and her three incredible children: a son and two daughters. Travel is one of her favorite ways to experience new cultures and cuisines, and she has a love for all things Disney.

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5 from 12 votes (3 ratings without comment)

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  1. If I use regular milk and regular (unflavored and unsweetened) yogurt should I add honey or a sweetener or would it be sweet enough

  2. 5 stars
    Yum! This has become my husband’s favorite smoothie! So delicious and I love the combination! Remaking this tonight!

  3. 5 stars
    I tried this for a healthy breakfast and it was even better than i ever thought it would be.the tip to blend thoroghly is correct,once the oatmeal is broken up, it thickens the smoothie very well.
    The taste was incredible,i used canned peaches and low calorie,low fat vanilla yogourt,it came out is very healthy and filling too.
    Thank you for a great recipe.

  4. Oatmeal helps in controlling blood sugar level and also slow down cholesterol. It is very beneficial for our health as it contains fiber. This recipe looks so yummy and delicious.

  5. Sounds great ! I am going to try this. I will have to use milk instead of Almond milk,I’m allergic to all nuts! Thanks!

    1. 5 stars
      There’s always oat/hemp/quinoa/flax/soy and rice milk too! but the milk freezing alternative to ice is great.

  6. 5 stars
    I used vanilla almond milk, a scoop of frozen vanilla yogurt and squeezed in some honey. I also added a scoop of Chia seeds. Delicious!

  7. This sounds like a great way to get my ten year old daughter to eat breakfast. It is a struggle lately and she loves peaches. Are you just adding honey to the almond milk, or does it come that way? I haven’t used almond milk before.

  8. 5 stars
    This sounds delicious and super practical. I have never put oats in a smoothie (I’m a smoothie weenie!) but now I want to give this a go.