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This Peaches and Cream Oatmeal Smoothie is creamy and refreshing – perfect for busy mornings and after a workout. It’s packed with peachy flavor and just the right amount of sweetness. Quick to make and easy to love, it’s a smoothie you’ll want on repeat!
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Why I Love This Smoothie
There’s something about the flavor of peaches and cream that just feels like sunshine. This Peaches and Cream Oatmeal Smoothie is one of my go-to breakfasts when I need something quick, creamy, and satisfying. It’s lightly sweet, packed with good-for-you ingredients like oats, frozen peaches, and Greek yogurt, and it actually keeps me full. I like to switch it up with my Green Cucumber Smoothie, and our Pina Colada Smoothie but this one is always a favorite.
Mornings get busy fast, so I love that I can blend this in a minute and head out the door. It’s fruity and comforting—like a bowl of peaches and cream oatmeal in smoothie form. The oats make it hearty, the Greek yogurt adds protein, and if you use a high-speed blender like a Blendtec or Vitamix, it turns out silky smooth with no gritty bits at all.
🩷 Emily
Key Smoothie Ingredients
- Almond milk – I like to use unsweetened vanilla almond milk for a hint of flavor, but regular milk works too.
- Rolled oats – These give the smoothie body and make it more filling. Quick oats also work great.
- Honey Greek yogurt – Adds natural sweetness and that dreamy, creamy texture.
- Frozen peach slices – Keeps the smoothie cold and gives it that bright, fruity flavor.
How to Make the Smoothie
- Add everything to the blender: almond milk, oats, Greek yogurt, and frozen peaches.
- Blend until smooth and creamy.
Smoothie Tips
- No frozen peaches? Use canned or fresh peaches and toss in a few ice cubes to chill it down.
- Make it dairy-free by swapping the Greek yogurt for a plant-based version.
- Meal prep it! Portion out ingredients into freezer bags and stash in the freezer for an easy blend-and-go breakfast.
- Want extra protein? Add a scoop of vanilla protein powder or a spoonful of nut butter.
Reviews from Our Readers
“Yum! This has become my husband’s favorite smoothie! So delicious and I love the combination! Remaking this tonight!”
-Beth
Frequently Asked Questions
Yes! Just blend and store it in the fridge overnight. Give it a good shake or stir in the morning since it may thicken slightly.
Nope—rolled oats go in raw. They blend right in and give the smoothie a nice, creamy texture.
Absolutely! Just add a few ice cubes to help chill the smoothie.
If you like it sweeter, try adding a ripe banana, a couple of Medjool dates, or a splash more honey.
If you need this to be gluten-free, make sure to use certified gluten-free oats.
More Breakfast Smoothies
Smoothies are a healthy and delicious way to start the day. Try these other favorite smoothies to see which one you love most.
Have you tried this Peaches and Cream Oatmeal Smoothie? I’d love to hear what you think! Drop a comment below and let me know how it turned out—or how you made it your own! 🍑
Peaches and Cream Oatmeal Smoothie
Equipment
Ingredients
- 1 cup almond milk with honey
- 1/4 cup rolled oats
- 1/4 cup honey greek yogurt
- 3/4 cup frozen peaches
Instructions
- Combine all the ingredients in a blender.
- Pulse until peaches are blended in well.
- Pour into a cup and serve immediately.
Video
Notes
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- If using fresh peaches instead of frozen: Peel fresh peaches and cut into slices or chunks before adding to the smoothie. I like my smoothies really cold so if I’m using fresh fruit I will toss in a handful of ice cubes to make it cold and thicken the smoothie.
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- For extra bulk, add a scoop of vanilla protein powder, chia seeds or flax seed.
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- Peaches are perfect in this smoothie but you can add bananas, strawberries, blueberries, raspberries or pineapple chunks to your fruit for even more flavor.
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- I like to top my smoothie with a sprinkle of cinnamon. The hint of spice really brings out the flavor of the sweet peaches.
If I use regular milk and regular (unflavored and unsweetened) yogurt should I add honey or a sweetener or would it be sweet enough
It would probably be sweet enough!
Yum! This has become my husband’s favorite smoothie! So delicious and I love the combination! Remaking this tonight!
Love this so much! Tastes like peach pie.
I would love this for breakfast!! It looks amazing!!
I tried this for a healthy breakfast and it was even better than i ever thought it would be.the tip to blend thoroghly is correct,once the oatmeal is broken up, it thickens the smoothie very well.
The taste was incredible,i used canned peaches and low calorie,low fat vanilla yogourt,it came out incredible.it is very healthy and filling too.
Thank you for a great recipe.
Oatmeal helps in controlling blood sugar level and also slow down cholesterol. It is very beneficial for our health as it contains fiber. This recipe looks so yummy and delicious.
Can Stawberries be used instead of peaches?
Absolutely! That would be delicious!
Sounds great ! I am going to try this. I will have to use milk instead of Almond milk,I’m allergic to all nuts! Thanks!
There’s always oat/hemp/quinoa/flax/soy and rice milk too! but the milk freezing alternative to ice is great.
I used vanilla almond milk, a scoop of frozen vanilla yogurt and squeezed in some honey. I also added a scoop of Chia seeds. Delicious!
Is rolled oats just like Quacker oatmeal of of container?
yep!
Is there something I can use Instead of the Greek Yogurt? I HATE Greek Yogurt.
You could use plain or vanilla yogurt to get the same texture and taste. Thanks for asking!
This sounds like a great way to get my ten year old daughter to eat breakfast. It is a struggle lately and she loves peaches. Are you just adding honey to the almond milk, or does it come that way? I haven’t used almond milk before.
There are different flavors of almond milk, I bought a honey flavored one. But you could use regular milk too.
This sounds delicious and super practical. I have never put oats in a smoothie (I’m a smoothie weenie!) but now I want to give this a go.