Grinder Sandwich

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Make a deli-worthy Grinder Sandwich at home! Loaded with meats, cheese, and tangy salad, it’s bold, satisfying, and perfect for lunch or dinner.

A slice of a Grinder sandwich on a white plate with chips and a pickle.

Transform an ordinary lunch sandwich into a deli-worthy experience with this delectable Grinder Sandwich recipe. Piled high with your favorite meats and cheeses, it adds the flavors and textures of a crisp veggie salad with a tangy dressing. Best of all – it’s so easy to make! Serve alongside potato chips, a side of fresh fruit, or a scoop of pasta salad for a flavorful meal that’s perfect for lunch or hearty enough for dinner.

What is a Grinder Sandwich?

A grinder sandwich, also known as a “sub” sandwich or a “hoagie” (depending on the region), is a type of sandwich made with a long hoagie roll (typically Italian bread), filled with deli meat, cheeses, veggies, and all kinds of condiments. This particular sandwich recipe has gone viral on TikTok, mostly because of its signature “grinder salad” that is piled on top of the meat and cheese. These sandwiches are especially popular in New England, often served alongside other Italian-American favorites. The great thing about this Grinder Sandwich recipe is how versatile it is; you can customize the ingredients based on your favorite flavors and combinations. Grinders are often served cold, but this version is toasted before serving.

Ingredients You’ll Need

This sandwich calls for quite a few ingredients, but trust me, every single item is worth it when you sink your teeth into the best sub sandwich of your life! Feel free to get creative and swap out ingredients based on your preferences, but here’s what to start with:

For the Grinder Salad

  • Mayo – Half a cup of mayonnaise. I like to use the Best Foods brand but you can use your favorite.
  • Red wine vinegar – One Tbsp or a dash more if you like.
  • Italian seasoning – Toss in two tsp of dried seasoning.
  • Pepperoncini peppers – About five, sliced and patted dry, plus more for topping. Find them in the condiment section or the Italian foods section of your grocery store.
  • Iceberg lettuce – Chop about half a head of iceberg lettuce or you can buy shredded iceberg lettuce in the grocery store. You’ll need about eight ounces for this recipe.
  • Red onion – A quarter of an onion, sliced thin.
  • Freshly grated parmesan cheese – One-third cup of freshly grated parmesan. You can find it in the dairy section of your grocery store, next to the rest of the fresh cheeses.
  • Salt and pepper – To taste.

Herb Butter Spread

  • Butter – A quarter cup, or half a stick of salted or unsalted butter, melted.
  • Italian seasoning – One additional teaspoon just for the butter spread. So delish!
  • Garlic – One teaspoon, or one large clove garlic, finely diced or grated.

For the Sandwich Layers

  • Italian Bread – You can find whole Italian loaves in the bakery section at most grocery stores. This recipe makes four huge sandwiches and uses an entire loaf of Italian bread.
  • Provolone cheese – Four ounces, or as many slices as you like.
  • Freshly grated parmesan cheese – A quarter cup of additional grated parmesan cheese. It’s worth it to take the extra effort to grate the parmesan fresh onto the sandwich.
  • Deli Turkey – A quarter pound, sliced thin. Ask the deli counter to slice it extra thin.
  • Ham – Also a quarter pound of thinly sliced ham.
  • Salami – A quarter pound of sliced salami, also found at the deli counter.
  • Pepperoni – A quarter pound. You can get it freshly sliced at the deli or buy a package of pre-sliced meat.
  • Tomato – One large sliced tomato.
  • Salt and pepper – To taste.
Side view of a Grinder Sandwich on a cutting board.

Step-by-Step Instructions

  1. First, assemble the grinder salad ingredients in a large mixing bowl and set aside.
  2. In a separate bowl, combine the melted butter, dried Italian seasoning, and garlic.
  3. Slice the Italian loaf in half length-wise, and brush the seasoned butter over the top half and bottom halves of the bread. If you want less bread, you can scoop out a little bit with a knife before brushing on the butter mixture.
  4. Turn the oven on to broil and toast the bread halves for just a couple of minutes until the edges are slightly golden and crisp.
  5. Take the bread out of the oven and layer the meats and cheeses on the bottom halves. Top with freshly grated parmesan cheese.
  6. Pop it back into the oven until the cheese is melted and bubbly.
  7. Pull back out of the oven. Use salad tongs to pile the salad high salad over the top of the cheesy layer.
  8. Add more sliced pepperoncini, tomatoes, or additional onions, add the top layer of bread, and serve.
red onions in a bowl of ice water

If you want to mellow the flavor of the red onions a bit, place the onion in a bowl of iced water for about ten minutes, then add to the salad mixture.

Toasted Italian loaf with ham, salami, pepperoni, turkey, provolone and parmesan topped with tomato slices, Grinder salad, and pepperoncinis.

Recipe Variations

These sandwiches are so versatile! You can literally swap out meats, cheeses, condiments, and veggies for your own delicious spin on the recipe, and nobody will complain! Here are some of my favorite variations:

Bread

  • Use a hoagie bun, focaccia roll, or other type of bun for the sandwich.

Meats

  • Prosciutto – This salty meat is a popular choice for Italian sandwiches. No need to cook it ahead of time, as it is perfectly good to eat as-is.
  • Chicken – You can never go wrong with this classic choice.
  • Roast Beef – Makes for a hearty and robust sandwich.

Cheeses

  • Mozzarella cheese
  • Swiss cheese
  • Pepper jack cheese

Condiments and Spices

  • Banana peppers
  • Red Pepper flakes – A little goes a long way. If you like an extra spicy kick, add a pinch of red pepper flakes to the Italian dressing.
  • Fresh oregano, chives, parsley or basil, or your favorite fresh herbs.
  • Crunchy lettuce or other types of lettuce – romaine, arugula or mixed greens are all options.
A Grinder sandwich cut in half on a cutting board, showing a cross section of layers of meats, cheese, and salad.
A slice of a Grinder sandwich on a plate with chips and a pickle

Grinder Sandwich Recipe

5 from 2 votes
This Grinder Sandwich recipe is a hearty meal piled high with meats, cheeses, and a tasty salad and dressing. It's an ultimate comfort food and guaranteed to satisfy any hunger cravings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Sandwich
Cuisine Italian
Servings 4

Ingredients

Grinder Salad

  • 1/2 cup mayo
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Italian seasoning
  • 5 pepperoncini peppers sliced and patted dry, plus more for topping
  • 8 ounces shredded iceberg lettuce
  • 1/4 red onion sliced thin
  • 1/3 cup freshly grated parmesan cheese
  • salt and pepper to taste

Herb Butter

  • 1/4 cup butter melted
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic

Grinder Sandwich

  • 1 Italian loaf you can find whole Italian loaves in the bakery section
  • 4 ounces Provolone cheese sliced
  • 1/4 cup freshly grated parmesan cheese
  • 1/4 pound turkey
  • 1/4 pound ham
  • 1/4 pound salami
  • 1/4 pound pepperoni
  • 1 slicing tomato
  • salt and pepper to taste

Instructions

  • Optional: to take away some of the bite of the red onions, place sliced red onion in a bowl of ice water for 10 minutes.
    red onions in a bowl of ice water
  • Combine Grinder Salad ingredients in a bowl and set aside.
    The grinder salad mixture in a glass bowl.
  • Combine melted butter, Italian seasoning, and garlic in a small bowl. Slice the Italian loaf in half length-wise and brush the butter mixture over each side.
    Optional: scoop out a little bit of the bread on the top side before brushing with butter mixture.
    Italian loaf brushed with garlic butter
  • Turn the oven on to broil and toast for 2-3 minutes, or until the edges crisp up a little. Remove from oven. On the bottom slice place turkey, ham, salami, and pepperoni. On the top side place provolone and parmesan cheese. Place back in the oven until the cheese is melted.
    Toasted Italian loaf with ham, salami, pepperoni, turkey, provolone and parmesan
  • Using tongs, place the grinder salad on top of the cheese. Add more sliced pepperoncini peppers if desired. Place the tomato slices on top of the meat. Season the tomatoes with salt and pepper.
    Toasted Italian loaf with ham, salami, pepperoni, turkey, provolone and parmesan topped with tomato slices, Grinder salad, and pepperoncinis
  • Place the two halves of the sandwich together, slice, and serve!
    A slice of a Grinder sandwich on a plate with chips and a pickle

Video

Notes

  • This makes 4 large, hearty sandwiches! You can cut them thinner to make more servings if desired. 
  • Make this sandwich your own! Switch up the meats and cheeses or add extras like roasted red peppers or some balsamic glaze.
  • Buy your meat from the deli counter for the most delicious sandwich. 

Nutrition Information

Calories: 1466kcalCarbohydrates: 68gProtein: 45gFat: 113gSaturated Fat: 50gPolyunsaturated Fat: 24gMonounsaturated Fat: 33gTrans Fat: 1gCholesterol: 156mgSodium: 2608mgPotassium: 850mgFiber: 6gSugar: 38gVitamin A: 1369IUVitamin C: 17mgCalcium: 404mgIron: 5mg

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Frequently Asked Questions

Why are sandwiches called grinders?

The term “grinder” has a couple of origins. One theory has the name coming from Italian-American slang for a dock worker, among whom the sandwich was popular. Others say that it was called a grinder because the bread’s hard crust required much chewing.

What’s the difference between a hoagie and a grinder?

The basic components of a hoagie, a sub, or a grinder are the same: bread, meat, cheese, toppings. The term” hoagie” refers to a type of sandwich that was popular among Italian workers on Hog Island in Pennsylvania. A “grinder” comes from a slang term for dockworkers who were fans of a similarly structured sandwich; and the “sub” describes a long sandwich that resembles a submarine.

Read More: 35+ Easy Lunch Ideas

A slice of a Grinder sandwich on a white plate with chips and a pickle.

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About the author

Erica Walker

Erica lives in Meridian, Idaho, with her husband, Jared, an attorney, and their three daughters. She earned her bachelor’s degree from Brigham Young University and has a passion for travel and adventure. Whether kayaking, hiking, or scuba diving, she loves exploring the world—and bringing her family along for the ride.

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