Baked Buffalo Chicken Salad

Baked Buffalo Chicken Salad

This Baked Buffalo Chicken Salad is a more guiltless version of my previous Buffalo Chicken Salad recipe…so good!

Baked Buffalo Chicken Salad

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  • 1 Lb chicken
  • 1 bottle Frank's Buffalo Chicken sauce
  • lettuce
  • 3 hard boiled eggs, peeled and sliced
  • avocado, peeled, pitted and sliced
  • 1/2 c. grilled corn kernels (optional)
  • cheese, shredded
  • sunflower seeds
  • ranch or blue cheese dressing, to taste.. you can use low fat dressing if you are into that kind of thing.


  • Heat oven to 375-degrees. Cover chicken in Buffalo Chicken sauce and place on a greased pan. Place in oven and bake about 25 minutes or until chicken is cooked through. Cut chicken into slices and place in a large bowl. Stir in more Buffalo Chicken sauce until chicken is well coated. Shred lettuce and place on plate. Add chicken, egg, avocado, corn, cheese, sunflower seeds and top with ranch or blue cheese dressing.


  1. Melanie says:

    I love buffalo chicken salads and this one looks fantastic – not only that but your picture is amazing1

  2. Sook says:

    Oh wow, this salad looks so good!

  3. wholesomewomanhood says:

    This salad sounds so great!!! I love salads..and spicy chicken. 🙂 Great combination!

    ~ Carrie ~

  4. Julie says:

    This sounds so flavorful…love it!

  5. Valerie says:

    I love your blog and have several recipes that I can't wait to try1 Yummy! 🙂

  6. Lauren says:

    I absolutely love buffalo chicken salad even though I know that the way it is generally prepared is completely unhealthy. This recipe however present a more healthy option. While I have opted to use grilled rather then friend chicken in the past I had never considered baking the chicken. I work with Better Recipes so I am constantly looking for great recipes, but personally I seek out Chicken Salad Recipes most commonly because I am not a huge fan of red meat. I can't wait to try baked buffalo chicken.

  7. Kathy says:

    Is this just for one?

    • D says:

      Umm it better be for atleast 3 people…1 pound of Chicken & 3 eggs! 😉

      • Emily says:

        Lets say 3 to 4 people. 🙂

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