These Healthy Baked Fiesta Avocado Egg Rolls with Cilantro Verde Dip are the perfect appetizer. They are loaded with yummy flavor but not hard on your waist line. 
Each roll is only 168 calories, compared to fried egg rolls that can be 300 to 400 calories a piece! Perfect for when you are wanting to be good but need something yummy to bring to a potluck or party.
Each egg roll is loaded with avocado, black beans, and corn and baked nice and toasty. And you are going to love our healthy cilantro verde sauce. It is seriously amazing, no one can ever tell that it is low in calories. We put it on everything!
Healthy Baked Fiesta Avocado Egg Rolls
These Healthy Baked Fiesta Avocado Egg Rolls with Cilantro Verde Dip are the perfect appetizer. They are loaded with yummy flavor but not hard on your waist line.
INGREDIENTS (with Amazon Links)
- 12 egg roll wrappers
- 3 medium avocados
- 1 can black beans drained and rinsed
- 1 can corn drained and rinsed
- 2 small tomatoes diced small
- 1 Tbsp. taco seasoning
- 1 tsp. paprika
- 1 tsp. chili powder
Cilantro Verde Dip
INSTRUCTIONS
-
Preheat oven to 375 degrees.
-
In a medium size bowl, combine the black beans, corn, and diced tomatoes then stir in the taco seasoning, paprika, and chili powder until thoroughly mixed.
-
Cut each avocado into 8 equal long sections, by quartering, then slicing each quarter in half.
-
Lay out an egg roll wrapper, add two slices of avocado, then a couple of spoonfuls of the black bean and corn mixture. Roll up and seal with a little bit of water on the tip of the egg roll wrapper. Repeat.
-
Place egg rolls,sealed side down, on a baking sheet lined with cooking spray. Bake at 375 for 15 minutes, then turn over and bake for 10 more minutes.
-
Makes 12 egg rolls- 168 calories each.
-
Serve with Cilantro Verde Dip- recipe HERE
Liz says
Yum – thank you.
Ashley says
These look great!
Kris says
The link to the dip doesn’t work
Favorite Family Recipes says
Thank you so much for letting us know! We’ve fixed the link and it should work for you now.
Briana says
I made these yesterday but my supermarket didn’t have spring roll wrappers so I made mini ones in wonton wrappers. Kids took them to school cold for lunch and they were a huge hit. Then we had the left over filling as a side salad for our dinner.
Favorite Family Recipes says
Great idea making little ones in wonton wrappers! I bet the kids loved that!