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These Healthy Freezer Breakfast Sandwiches are perfect for mornings on the go. You can make 24 at once, freeze them, and pull them out one at a time to heat.
Featured with this recipe
- Ingredients in Freezer Breakfast Sandwiches
- Tricks of the Trade
- Additional Toppings for Breakfast Sandwiches
- Are Freezer Breakfast Sandwiches Healthy?
- More Breakfast Sandwich Ideas
- Frequently Asked Questions
- More Make Ahead Breakfast Ideas
- How to Make Freezer Breakfast Sandwiches
- Freezer Breakfast Sandwiches Recipe
I have been eating freezer breakfast sandwiches constantly lately, I am more of a savory breakfast person than sweet. I love that they are quick and filling and that you can get the ‘light’ ones now! The only problem is the light ones are so dang expensive! So I decided to make my own light version, which made way more sandwiches, were much less expensive, and actually tasted better than the ones I have been getting in the freezer section at the grocery store. They are only 268 calories per sandwich!
Ingredients in Freezer Breakfast Sandwiches
- Fiber One English muffins – I found mine at Costco
- Turkey breakfast sausage tubes – Jennie-O. You can use chicken sausage if you like
- Eggs and Egg whites – you can use egg whites only, instead of a full egg mixture
- Salt and pepper – optional
- Slice of cheese – we used 2% milk American Flavored Kraft Singles
- Sliced tomato – optional
Tricks of the Trade
I love that you can still freeze these little babies and pull them out one at a time for a quick breakfast, just like the frozen breakfast sandwiches that you get at the grocery store. The secret of these breakfast sandwiches is making them in bulk (24 to be exact) and using cookie sheets! See the picture below to see some of the steps I used to make them. It explains it in the recipe, but you can cook both the sausage and eggs on cookie sheets and cut them into 24 equal servings. If you are not crazy about the healthy version of these make-ahead breakfast sandwiches you can still use this same easy method for the regular kind.
Additional Toppings for Breakfast Sandwiches
Change up the flavors and variety of these delicious sandwiches to fit your family’s tastes and lifestyle. Here are some ideas:
- Sliced tomatoes
- Fresh spinach
- Green peppers
- Cheddar cheese
- Swiss cheese
Are Freezer Breakfast Sandwiches Healthy?
When you make them yourself, freezer-friendly breakfast sandwiches can be a very healthy option (with no preservatives)! Because we use a combination of eggs and egg whites, as well as turkey sausage (as opposed to a sausage patty), this healthy breakfast sandwich contains more protein with less fat, as well has being sandwiched between light english muffins– it’s a win-win! Also, because you are doing breakfast meal prep at home, you are eliminating the urge to make a last minute stop at a fast food restaurant, filling up on empty calories and saturated fat. Reheating is simple in the toaster oven, and you are on your way and out the door with a belly full of 15 grams of protein.
More Breakfast Sandwich Ideas
Frequently Asked Questions
You can reheat them in a toaster oven, or wrapped in a paper towel in the microwave which helps prevent sogginess.
When wrapped tightly in plastic freezer wrap, these frozen breakfast sandwiches will stay fresh for up to two months.
After making and cooling the breakfast sandwiches, place each in individual sandwich bags and then place all the sandwiches in a cardboard box in my freezer (the cardboard box helps them from getting freezer burn).
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More Make Ahead Breakfast Ideas
We know mornings can be crazy! So take some help from these easy, healthy and absolutely delicious breakfast ideas. Make ahead of time and enjoy on busy weekday mornings.
How to Make Freezer Breakfast Sandwiches
Freezer Breakfast Sandwiches
Makes 24 Sandwiches for freezing!
- Preheat oven to 375 degrees. Press the turkey sausage flat until it is completely covering the bottom of a 13×18 baking sheet. Bake for about 15 minutes. The sausage will pull from the sides and it should look browned.
- While the sausage is baking beat together the eggs and milk, I like to add a little salt and pepper to the eggs but this is optional.
- Pour the eggs in to another 13×18 baking sheet, that has been lined with cooking spray. Carefully place the eggs in the oven and bake for 15 minutes, or until the eggs are no longer runny.
- Cut the sausage and eggs in to 24 equal squares.
- Open an english muffin and add a slice of sausage, egg, and cheese to each one.
- Put each completed sandwich into a sandwich baggie and freeze. I put all the sandwiches into a cardboard box in my freezer to help prevent freezer burn.
- When ready to eat, remove from freezer and plastic baggie, wrap in a paper towel, and microwave for 1 min 30 seconds on defrost (30%) then turn over and microwave on high for another 1 to 1.5 minutes. (I like to throw one in the fridge the night before so it thaws overnight, then just microwave on high for 1 min 30 seconds).
- I sometimes like to add a slice of tomato to my sandwich for added flavor.
- Remove from freezer and plastic baggie
- Wrap in a paper towel, and microwave for 1 min 30 seconds on defrost (30%)
- Turn over and microwave on high for another 1 to 1.5 minutes.
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