Peaches and Cream Oatmeal Smoothie

5 from 8 votes
17 Comments

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This Peaches and Cream Oatmeal Smoothie will give you the energy to start the day. Also a great recovery drink after a work out!

Peaches and Cream Oatmeal Smoothie in a tall glass with a peach slice on the rim.

Why Oatmeal in a Smoothie?

Oatmeal is so good for you! Adding oatmeal to a smoothie is an easy way to add oatmeal into your diet. Here are just some of the health benefits of oatmeal:

  • Oatmeal is high in fiber.
  • Oatmeal is loaded with vitamins, minerals, and antioxidants.
  • Oatmeal has anti-inflammatory and anti-itching properties (did your Mom ever make you take an oatmeal bath for hives or chicken pox?).
  • Oatmeal can help lower blood pressure and cholesterol levels.
  • Oatmeal can help with digestion.
  • Oatmeal is very filling which can decrease appetite and help with weight loss.

Breakfast On the Go

This Peaches and Cream Oatmeal Smoothies is perfect for breakfast on the go. I can throw one of these into a cup and drink my breakfast while I am running all my kids around to school in the morning. Oatmeal smoothies have become increasingly popular because of their added nutrients and sustaining ability.

One of these smoothies will keep you energized to start the day or can also be a great recovery after a work out. I love the flavor too! For me it’s like having a peach milkshake but better, because this smoothie is only 240 calories!! All the pleasure of a cold and creamy sweet treat without all the guilt, now that is something that I can get behind!

The honey greek yogurt in this recipe makes the smoothie extra smooth. The oatmeal part of it isn’t really overpowering. It is all just a nice balance. Especially if you use a blender like a BlendTec or similar blender you will find you don’t get dry little chunks of oatmeal. It really just tastes like peaches and cream! If you aren’t a fan of almond milk, you can always use fat-free milk instead. I like the slight sweetness of the almond milk with honey but it really won’t make a big difference. It will just add a few more calories.

READ NEXT: 33+ Super Easy Breakfast Ideas

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How to Make a Peaches and Cream Oatmeal Smoothie

Peaches and Cream Oatmeal Smoothie in a tall glass with a peach slice on the rim.

Peaches and Cream Oatmeal Smoothie

5 from 8 votes
Start your day off right with this delicious Peaches and Cream Oatmeal Smoothie.  It is sweet, cold, creamy, and good for you!
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving

Video

Equipment

  • Blendtec Blender

Ingredients

Instructions

  • Combine all the ingredients in a blender.
  • Pulse until peaches are blended in well.
  • Calories: 240.

Nutrition Information

Calories: 186kcalCarbohydrates: 28gProtein: 10gFat: 5gSaturated Fat: 1gCholesterol: 3mgSodium: 344mgPotassium: 363mgFiber: 5gSugar: 12gVitamin A: 375IUVitamin C: 7.6mgCalcium: 365mgIron: 1.2mg

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About the author

Emily Walker

Emily lives in Meridian, Idaho, with her husband, Beau, a physician assistant, and her three incredible children: a son and two daughters. Travel is one of her favorite ways to experience new cultures and cuisines, and she has a love for all things Disney.

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Comments

  1. 5 stars
    Yum! This has become my husband’s favorite smoothie! So delicious and I love the combination! Remaking this tonight!

  2. 5 stars
    I tried this for a healthy breakfast and it was even better than i ever thought it would be.the tip to blend thoroghly is correct,once the oatmeal is broken up, it thickens the smoothie very well.
    The taste was incredible,i used canned peaches and low calorie,low fat vanilla yogourt,it came out incredible.it is very healthy and filling too.
    Thank you for a great recipe.

  3. Oatmeal helps in controlling blood sugar level and also slow down cholesterol. It is very beneficial for our health as it contains fiber. This recipe looks so yummy and delicious.

  4. Sounds great ! I am going to try this. I will have to use milk instead of Almond milk,I’m allergic to all nuts! Thanks!

    1. 5 stars
      There’s always oat/hemp/quinoa/flax/soy and rice milk too! but the milk freezing alternative to ice is great.

  5. 5 stars
    I used vanilla almond milk, a scoop of frozen vanilla yogurt and squeezed in some honey. I also added a scoop of Chia seeds. Delicious!

  6. This sounds like a great way to get my ten year old daughter to eat breakfast. It is a struggle lately and she loves peaches. Are you just adding honey to the almond milk, or does it come that way? I haven’t used almond milk before.

  7. 5 stars
    This sounds delicious and super practical. I have never put oats in a smoothie (I’m a smoothie weenie!) but now I want to give this a go.