Easy Healthy Pizza in <15mins {Only 350 Calories}

5 from 4 votes

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Healthy Pizza does exist! Load this pizza with as many delicious veggies as you wish. Pizza night never looked so good!

A healthy pizza with zucchini and tomato slices

Healthy Pizza

This Healthy Pizza recipe is perfect for family pizza night! My family eats pizza at least a couple of times a month, and when I’m watching my weight, I usually can only indulge in one slice. But with this recipe, I can eat the entire pizza without feeling guilty! These These low calorie flatbread pizzas are VERY healthy, VERY low-calorie, and VERY delicious! Feel free to add more veggies such as mushrooms, red and green bell peppers, and onions… they hardly add any calories and their nutritional value will make the pizza even healthier! Just load it all on! This is a great way to eat a lot of food and feel completely full without an ounce of guilt!

A healthy 350 calorie pizza with mushrooms, zucchini, and tomatoes

How Many Calories in this Healthy Pizza?

Using flatbread helps keep the calories low for this pizza recipe. With the flatbread crust, a little bit of cheese, meat, sauce and lots of veggies, you can have the whole pizza for around 350 calories! Just one slice of regular pizza is around 270 calories, so this is a terrific way to eat a lot of delicious food and feel full for a fraction of the calories.

Healthy Pizza Toppings

This recipe calls for some turkey pepperoni, mozzarella cheese and lots of veggies, and you can add as many as you like. Adding more vegetables gives the pizza more bulk without many more calories, to help you feel fuller longer and satisfied with a good for you meal. Here are some toppings you can try:

  • ground turkey sausage
  • sliced zucchini
  • mushrooms
  • tomatoes
  • olives
  • green peppers
  • onions
  • spinach leaves
  • pineapple
  • jalapeno peppers
  • Brussels sprouts
  • broccoli
  • cauliflower
  • hot banana peppers

More Healthy Dinner Options

Healthy dinner recipes can be delicious, filling and actually enjoyable to eat! Try a few of these satisfying recipes and enjoy lower calorie dinner options.

How to make Healthy Pizza

A healthy 350 calorie pizza with mushrooms, zucchini, and tomatoes

Healthy Pizza

5 from 4 votes
Healthy Pizza does exist! Load this pizza with as many delicious veggies as you wish. Pizza night never looked so good!

Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Dinner, Main Course
Cuisine Italian
Servings 1



  • On the flatbread, spread pizza sauce and some of the cheese.
  • Layer with remaining ingredients and top with remaining cheese.
  • Bake in the oven at 375-degrees for about 8-10 minutes or until the cheese is melted and veggies become soft.

Nutrition Information

Calories: 354kcalCarbohydrates: 34gProtein: 31gFat: 16gSaturated Fat: 7gCholesterol: 49mgSodium: 1195mgPotassium: 1082mgFiber: 13gSugar: 6gVitamin A: 1420IUVitamin C: 34.1mgCalcium: 445mgIron: 2.8mg

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About the author

Erica Walker

Erica lives in Boise, Idaho with her husband, Jared, an attorney, and her three beautiful girls. Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride.

More about Erica Walker

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  1. Hi how many calores in a slice of the flat pizza i counting calores so i was wounder how many calores on a slice of the flat pizza

    1. The whole pizza is 354 calories so just divide that by the number of slices you cut it into!

  2. I love & always use this flatbread-GREAT product. As for this pizza recipe, it’s nice, but (IMO) not exactly as ‘healthy’ as it could be, due to the sodium content. I like to use low sodium pizza sauce, or homemade sauce to keep down the sodium. Also, can’t anyone live w/o nasty pepperoni, which is LOADED w/fat & salt? We’re Italian, but we can’t stand that stuff! My family actually prefers a delicious & healthy veggie pizza, but I know that’s not for everyone. A healthy(er) choice would be to sautee & season some ground turkey or chicken to put on the pizza, or crumble up a slice or 2 of your leftover meatloaf on top. Also thinly sliced bell peppers (red, green, or yellow) & some small broccoli florets are tasty additions. My family aren’t “health nuts”, but we do like to eat somewhat healthy meals, & teach our kids to do the same. I’m definitely not criticizing, but only passing on suggestions which might be helpful to some readers, especially IF they have dietery restrictions.

  3. 5 stars
    I need to run out and get these FLATOUT flatbreads STAT! Love this easy, healthy pizza recipe and all the topping ideas! Thank you!

  4. 5 stars
    Thanks for sharing this! I am all about healthy pizza!! We love making homemade pizza & now, I don’t have to feel so guilty!

  5. I loved this! I added basil to mine and had to substitute yellow squash for zucchini because the grocery store was out. I’m on a diet and this made my Friday night dinner perfect! ????

  6. Thanks for posting a great healthy recipe. I am loosing weight, but don’t want to feel like I have to eat super healthy. I love pizza and look forward to trying this recipe.