Easy Healthy Pizza (Only 350 Calories)

5 from 5 votes

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Healthy Pizza does exist! Load this pizza with as many delicious veggies as you wish. Pizza night never tasted so good!

Hand picking up a slice of Healthy Pizza.
Featured with this recipe
  1. Ingredients in this Healthy Pizza
  2. How Many Calories in this Healthy Pizza?
  3. Healthy Pizza Toppings
  4. Add Herbs and Seasonings
  5. Frequently Asked Questions
  6. More Healthy Dinner Ideas
  7. How to make Healthy Pizza
  8. Healthy Pizza Recipe

This Healthy Pizza recipe is perfect for family pizza night! My family eats pizza at least a couple of times a month, and when I’m trying to eat healthier, I usually can only indulge in one slice. But with this recipe, I can eat the entire pizza without feeling guilty! The low calorie flatbread pizza crust is VERY healthy, VERY low-calorie, and VERY delicious! Hearty enough to satisfy your pizza cravings, but light enough to feel good about. Add a side salad to your pizza, and you have a meal that is completely full and satisfied without an ounce of guilt.

Ingredients in this Healthy Pizza

This really is the best healthy pizza recipe out there! Full of flavor and whole grains and lots of yummy toppings. Here’s what you need for your healthy homemade pizzas:

  • Flatout Light Original Flatbread light flatbread – find these on Amazon, Target, Walmart, pretty much any grocery store will have them. They taste better than most thin crust options and at just 90 calories it’s the perfect base for a low calorie pizza.
  • Pizza sauce – a quarter cup is a lot of sauce for one pizza and is only 35 calories.
  • Part-skim mozzarella cheese – you can have a quarter cup of shredded cheese for about 170 calories. You can opt for dairy-free cheese to keep this a vegan pizza.
  • Turkey pepperoni nine slices is only 35 calories.
  • Chopped zucchini – pile on the veggies! A quarter cup chopped fresh zucchini is only five calories!5 calories
  • Sliced mushrooms – 5 calories
  • Roma tomato – an entire sliced tomato is just 10 calories
  • Salt pepper & red pepper flakes to taste – no calories, but adds lots of spicy flavor.
Ingredients for Healthy Pizza including Flat Out bread, tomatoes, mushrooms, zucchini, pizza sauce, turkey pepperoni, mozzarella cheese, crushed red pepper, salt and pepper.

How Many Calories in this Healthy Pizza?

Using flatbread helps keep the calories low for this pizza recipe. With the flatbread crust, a little bit of cheese, meat, sauce and lots of veggies, you can have the whole pizza for around 350 calories! Just one slice of regular pizza is around 270 calories, so this is a terrific way to eat a lot of delicious food and feel full for a fraction of the calories.

Healthy Pizza Toppings

This recipe calls for some turkey pepperoni, mozzarella cheese and lots of veggies, and you can add as many as you like. Adding more vegetables gives the pizza more bulk without many more calories, to help you feel fuller longer and satisfied with a good for you meal. Here are some more toppings you can try:

  • ground turkey sausage
  • sliced zucchini
  • mushrooms
  • tomatoes
  • olives
  • green peppers
  • onions
  • spinach leaves
  • pineapple
  • jalapeno peppers
  • Brussels sprouts
  • broccoli
  • cauliflower
  • hot banana peppers
  • Grilled chicken
  • Sprinkle of parmesan cheese
  • Prosciutto
Healthy Pizza on a cutting board next to a pizza slicer and veggies.

Add Herbs and Seasonings

For tons more flavor but no extra calories, add fresh (or dried) herbs. You can try fresh basil, oregano, chopped garlic, or thyme for some savory flavors.

Frequently Asked Questions

Is cauliflower crust better for you?

Cauliflower crust is higher in protein and fiber and fewer carbs than traditional crusts but can also have fat and cholesterol. Depending on your preferences and dietary restrictions, choose whatever pizza crust you like!

What can I replace pizza crust with?

These flatbreads are a terrific option, but you could use pita bread, naan, puff pastry or tortillas.

READ NEXT: 35+ Easy and Healthy Lunches

More Healthy Dinner Ideas

Healthy dinner recipes can be delicious, filling and actually enjoyable to eat! Try a few of these satisfying recipes and enjoy lower calorie dinner options.

How to make Healthy Pizza

A healthy 350 calorie pizza with mushrooms, zucchini, and tomatoes

Healthy Pizza

5 from 5 votes
Healthy Pizza does exist! Load this pizza with as many delicious veggies as you wish. Pizza night never looked so good!

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 1


  • 1 Flatout Light Original Flatbread light flatbread (90 calories)
  • 1/4 cup pizza sauce 35 calories
  • 1/4 cup part-skim mozzarella cheese shredded (170 calories)
  • 9 slices turkey pepperoni 35 calories
  • 1/4 cup chopped zucchini 5 calories
  • 1/4 cup sliced mushrooms 5 calories
  • 1 Roma tomato sliced (10 calories)
  • salt pepper & red pepper flakes to taste (0 calories)


  • On the flatbread, spread pizza sauce and some of the cheese.
  • Layer with remaining ingredients and top with remaining cheese.
  • Bake in the oven at 375-degrees for about 8-10 minutes or until the cheese is melted and veggies become soft.


More Topping Ideas:
  • ground turkey sausage
  • sliced zucchini
  • mushrooms
  • tomatoes
  • olives
  • green peppers
  • onions
  • spinach leaves
  • pineapple
  • jalapeno peppers
  • Brussels sprouts
  • broccoli
  • cauliflower
  • hot banana peppers
  • Grilled chicken
  • Sprinkle of parmesan cheese
  • Prosciutto

Nutrition Information

Calories: 354kcalCarbohydrates: 34gProtein: 31gFat: 16gSaturated Fat: 7gCholesterol: 49mgSodium: 1195mgPotassium: 1082mgFiber: 13gSugar: 6gVitamin A: 1420IUVitamin C: 34.1mgCalcium: 445mgIron: 2.8mg

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About the author

Erica Walker

Erica lives in Boise, Idaho with her husband, Jared, an attorney, and her three beautiful girls. Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride.

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5 from 5 votes (1 rating without comment)

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  1. Hi how many calores in a slice of the flat pizza i counting calores so i was wounder how many calores on a slice of the flat pizza

    1. The whole pizza is 354 calories so just divide that by the number of slices you cut it into!

  2. I love & always use this flatbread-GREAT product. As for this pizza recipe, it’s nice, but (IMO) not exactly as ‘healthy’ as it could be, due to the sodium content. I like to use low sodium pizza sauce, or homemade sauce to keep down the sodium. Also, can’t anyone live w/o nasty pepperoni, which is LOADED w/fat & salt? We’re Italian, but we can’t stand that stuff! My family actually prefers a delicious & healthy veggie pizza, but I know that’s not for everyone. A healthy(er) choice would be to sautee & season some ground turkey or chicken to put on the pizza, or crumble up a slice or 2 of your leftover meatloaf on top. Also thinly sliced bell peppers (red, green, or yellow) & some small broccoli florets are tasty additions. My family aren’t “health nuts”, but we do like to eat somewhat healthy meals, & teach our kids to do the same. I’m definitely not criticizing, but only passing on suggestions which might be helpful to some readers, especially IF they have dietery restrictions.

  3. 5 stars
    I need to run out and get these FLATOUT flatbreads STAT! Love this easy, healthy pizza recipe and all the topping ideas! Thank you!

  4. 5 stars
    Thanks for sharing this! I am all about healthy pizza!! We love making homemade pizza & now, I don’t have to feel so guilty!

  5. I loved this! I added basil to mine and had to substitute yellow squash for zucchini because the grocery store was out. I’m on a diet and this made my Friday night dinner perfect! ????

  6. Thanks for posting a great healthy recipe. I am loosing weight, but don’t want to feel like I have to eat super healthy. I love pizza and look forward to trying this recipe.